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A for Aspire, the first letter of the alphabet for my A to Z of fitness in mind body and spirit, short episodes for a bit of inspiration in your daily lives.

Today’s episode is about pain and how we must not simply accept it as a fact of life. Pain is a message from our body to us saying something is wrong somewhere it is our responsibility to discover the ‘something wrong’. I got rid of my morning headaches because I wanted to know the why … Continue reading Investigate Your Pain →

This short podcast was inspired by a song by Rick Astley, a song with a great message.

It is so easy to get distracted in life we must try to stay focused and not let the ‘monkey mind’ take over.

Sometimes to see the messages in life you have to look and listen very carefully.

Today reflecting on the music of the body.

Lots of snow here in Italy, so thought I would pop up a podcast episode while blocked in.

A new year, time to focus!

There will always be those dreary days when the weather influences how you feel, rise above it and do something it really helps!

You may not think about it this way but if you use time well big changes can occur in your life.