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Confidently Connected | Mindset | Confidence | Law of Attraction
23 minutes | May 13, 2019
(#8) When did we become so afraid of the silence?
In this episode, I'm really diving deep into why I decided to unfollow everyone on Instagram for a few weeks. You know I'm all about the social media experiments, and this is something that I really think everyone needs to hear... ... especially if you find yourself in the comparison game with others.
27 minutes | Apr 12, 2019
(#7) How long has it been since you COMPLETELY let go of social media? (Why I deleted Instagram for 10 days)
In this episode, I talk about why I decided to delete the Instagram App for 10 days straight. Living in 2019, we are addicted to social media whether we want to admit it or not. We live in a world where likes and comments are more popular than actual human communication and connection. Social media is slowly teaching us to compare our lives, instead of being grateful and appreciative of everything that we were already blessed with. We are meant to just BE sometimes... we don't always have to constantly be doing something just because society makes us feel lazy if we aren't. I am giving you permission to take a breather if you feel blocked or stuck my love. Especially for my babes who are content creators, online business owners, and Influencers. I know how hard it can be to remember your own voice when you are constantly watching other people and their work. We need to remember that we truly aren't meant to live with all this Wifi, blue light, and comparison online. We need to learn balance. And thats where I come in :) Follow me on the gram @mindful_melli
33 minutes | Mar 19, 2019
(#6) But should we really be blaming Mercury Retrograde for our actions?
You may have heard a friend or co-worker say, "Oh poo - Mercury is about to retrograde again!" If you don't know anything about astrology, you may be a little confused as to what the heck they are talking about. This crazy phenomenon is one of the few that actually affects everyone in a pretty uniform way and its effects on all of us are very obvious. Mercury retrogrades about three to four times a year, for two to three weeks at a time. During these times we all experience problems arising in different areas, affecting some more than others. Problems with communication, travel, shipping, transportation, formal agreements, ect.. are all typical during this time. And even though we are experiencing these emotions, arguments, and events that are not so pleasant... should we really be blaming our reactions and emotions on this phenomenon? Or should we really be taking responsibility for our own actions? - because your ego loves attachment. It loves to justify and give excuses for your bad actions and habits, and you have to become so aware of when it happens and shift your state of focus. In this episode, I give you the real talk on your ego and how to control it during times like these - what Mercury Retrograde is, its role in our lives, and how to combat these crazy roars of emotions. Share this with someone who needs a little extra love kick in the ass, and tag me too ; @mindful_melli on Instagram
15 minutes | Mar 7, 2019
(#5) How to deal with negative people
One of the most important things I have learned in my life is that we are COMPLETELY in charge of our emotions and how we react to situations. In a world full of unpredictable events and people, we have to protect our energy and learn to be the bigger person in situations that we cannot control. Today I will be giving you the three tips I have when dealing with low - vibe individuals. It's a quick episode with easy takeaways for you to incorporate into your day to day life. I will be doing a second episode on this topic more in depth but for now, enjoy! And remember you beautiful human, you do not need to adopt other peoples emotions regardless of what their relationship is with you. Follow me on Instagram and soak up some extra love @mindset_melli
27 minutes | Mar 4, 2019
(#4) The DIFFERENCE between being "happy" and being "fulfilled". Don't get fooled by emotions that are temporary.
Are you chasing fulfillment or happiness in your life? Happiness is a conditional and fleeting emotion. Meaning that we do not always experience it. Things, like buying yourself a new car, passing an exam you studied your booty off for, or finally attending that festival you've been dying to go to. As exciting and blissful as it is.. happiness is also temporary. But fulfillment is when you contribute to the world by using the unique gifts that were given to you.. like your way of speaking to people, your passion, creativity, sense of humor, ect.. when you use these things to help other humans in this world? ... that feeling is infinite and never goes away. In this episode, I explain to you the difference between these two emotions and why it's SO important to check yourself and ask which emotions you find yourself experiencing the most on a day to day basis. It's okay to want both of these feelings in your life, we all want to experience more joy, happiness, and fulfillment. So if you want to increase your happiness and feel fulfilled in your purpose when you wake up in the morning? Then this is the episode for you!
38 minutes | Feb 24, 2019
(#3) YOU ARE NOT your thoughts. What is your subconscious mind, how does it work, and what role does it play in your life?
Have you ever wondered where your thoughts come from? Why you riddle yourself with negative self-talk and doubt? In this episode, I give you the real deal on how utterly powerful your brain is, and where your thoughts are really stemming from. Those beliefs that you have around relationships, your potential, your work ect... they are all conditions that you have learned. I am going to teach you the crucial steps for understanding you're subconscious, so you can becomes aware of the thoughts that cause the most self-sabotage. By observing the behavioral patterns of people in their immediate environment — primarily parents, siblings, and relatives — children learn to distinguish acceptable and unacceptable social behaviors, acquired before the age of seven. These become the fundamental subconscious programs that shape the character of an individual’s life. A child’s perceptions of the world are directly downloaded into the subconscious during this time frame (2 to 7), without discrimination and without filters of the analytical conscious mind which doesn’t fully exist. Consequently, our fundamental perceptions about life and our role in it are learned without our having the capacity to choose or reject those beliefs. We were simply programmed.
26 minutes | Feb 18, 2019
(#2) How to own your day before your day becomes the monster that owns you first
Wanna know how to live a happy, successful, stress - free day? I bet you do ;) This episode is all about the do's and don'ts of how to start your morning, and the actions you should be taking to own your day. This world is so fast-paced, full of technology and everyone needing something from us all the time, that we forget about the most important person in our lives... ourselves. Follow me on the gram : @mellikayy
25 minutes | Feb 10, 2019
(#1) My 4 tips to embrace the uncertainty of Life
Life throws us the craziest things on a daily, weekly, and monthly basis. Because well, that's life. And although some problems may not be too serious, some are. And when disaster strikes, it's easy to play into our ego and allow whatever upset you, to trickle into the rest of your day. In this episode, I am giving you 4 tips that I do every time I find myself in a lower vibe state after something happens in my life that triggers an emotion of sadness or anger. While we may not be able to control what happens in life, we are in complete control of how we react to those situations. Instagram: @mellikayy
21 minutes | Feb 10, 2019
My story and why the heck I started a show
We were all born with a unique gift. All of our hardships, our pain, our pasts, they all shape us into the beautiful human that we are today. You can either chose to become the victim of your life and past experiences or decide to turn a crappy situation, into something powerful. And in this episode, I speak about the people and events that inspired this podcast.
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