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On this episode we have an open discussion on ideas for the R&G 2021 challenge Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this episode of the Rise & Grind podcast, we talk with Pro athlete and OCR GOAT Lindsay Webster about her time at the Spartan Games and John's potential love of sheep....  You can find out more about Lindsay at @Lindsaydawnwebster and more about the Spartan Games here Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks, The Whoop Band, Lockdown 2.0 and being plant based. Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few weeks! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981

On this episode of the Rise & Grind podcast, we discuss what we've been up to over the last few months and also discuss some of the stupid stuff we've seen during lockdown! Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide! Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps! Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch! Rise & Grind Host Details:  Jake Barber – @Riseandgrindjake Graham Roberts – @ispiremc John Chambers – @idesignthisway George Edwards – @ge_training Aaron Selfe – @westcoastrunning1 Glenn Coleman – @glennyc1981