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Confessions of a Counsellor
10 minutes | Jul 11, 2019
Episode Thirty Five: Busyness
How busyness can affect our well being and what my push back against it is.
11 minutes | May 30, 2019
Episode Thirty Four: Therapeutic Process
What the therapeutic process is and how to make it work for you.
1 minutes | May 16, 2019
Episode Thirty Three: Mental Health Awareness Month
How can we talk about mental health in a more inclusive way.
1 minutes | Apr 25, 2019
Episode Thirty Two: Shame
I talk about the things I have been feeling shameful about.
1 minutes | Apr 11, 2019
Episode Thirty One: Medication Stigma
The other side of taking medication and what is important to consider
1 minutes | Mar 28, 2019
Episode Thirty: Mental Illness and Recovery
Have you been having a hard time lately - here's one for you. What does it mean to be in recovery?
0 minutes | Feb 25, 2019
Episode Twenty Nine: Self Doubt, feeling like an impostor.
Self doubt - confessions about mine and how to overcome self doubt.
0 minutes | Feb 11, 2019
Episode Twenty Eight: Judgements
What is judgement, what is it function and how can we manage our judgements?
0 minutes | Jan 28, 2019
Episode Twenty Seven: What Mindfulness Is Not
A conversation about three myths about mindfulness and how to use mindfulness to enhance the tools you use in therapy.
0 minutes | Jan 8, 2019
Episode Twenty Five: Holiday Rush
How to stay grounded and to enjoy yourself over the holidays
0 minutes | Jan 7, 2019
Episode Twenty Six: Grounding Meditation
Welcome to 2019, here is a meditation to ground and start the new year with loving kindness.
12 minutes | Nov 26, 2018
Episode Twenty Four: High Functioning Anxiety
Mental Health and when mental illness looks different then we expect.
10 minutes | Nov 15, 2018
Episode Twenty Three: Happy One Year
Happy one year of recording! Five lessons I have learned over the last year.
9 minutes | Oct 23, 2018
Episode Twenty Two: Shoulding
Talking about how "shoulding" can affect how we think and feel about who we are.
28 minutes | Oct 8, 2018
Episode Twenty One: Guest Tracy Miles
I chat with Tracy Miles about the wisdom model, what it means to tap into ourselves and the power of being connected to ourselves and how this changes our relationships with others.
10 minutes | Sep 25, 2018
Episode Twenty: DSM
Talking about the DSM and the difference between diagnosis and mental wellness.
11 minutes | Sep 10, 2018
Episode Nineteen: Weather Change
Some tips on how to help your mood as the weather changes.
10 minutes | Sep 9, 2018
Episode Eighteen: Stop Taking Things Personally
Happiness and Taking thing Personally - some ways to reframe how we perceive others.
11 minutes | Aug 8, 2018
Episode Seventeen: Depression
What is depression and how my experiences with depression have changed my approach.
14 minutes | Jul 23, 2018
Episode Sixteen: The Other Side of Mental Health
An episode about the other side of Mental Helath and what it means to be in the caretaker role and how I would like to see this change.
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