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Welcome to Confessions in Whole Body Health! This episode is a big welcome back to the show!  I never planned on taking a break from the podcast, but new mom life will change even the best laid plans! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Women's Wellness Collective! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Lauren Simpson not only about her experience with the beauty industry, but she is also sharing with us her own wellness journey! Lauren Simpson is the owner of LA Page Makeup and EMERGE Cosmetics. She serves her clients through a plethora of beauty services, including bridal and special event hair and makeup, lash and brow services, online courses, and a cosmetic line.  You can find her on her website, her course, her cosmetics line, Instagram, Facebook, and Pinterest. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm giving you a brief overview of how to eat to your body type! As I mentioned in the episode, you can take a dosha quiz here to get an idea of how you can start incorporating this into your routine. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Kelli Youngman, a life coach and Broadway performer.  She's here with me to chat about coming from a place of worthiness when we look at taking care of ourselves inside and out.  Kelli Youngman is a Life Coach and Broadway performer living in NYC. She helps clients create endless possibilities from a place of worthiness.  She can be found on Instagram or her website. Grab her Morning Routine Freebie here! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm giving you my five step process to mastering your morning routine by finding what works for YOU and YOUR schedule! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with April Lovett, a prenatal yoga teacher, and doula (among many other things!).  She's here to give us (especially me!) tips on preparing for childbirth - all the things no one really tells us. April is the founder of Unfold Motherhood and owns a prenatal yoga studio. She is also a birth doula, childbirth educator and prenatal yoga teacher trainer with a decade of experience. Recently April has been creating online courses and coaching programs.  You can find her on her website, Instagram, or TikTok. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Victoria Sexton, financial coach, about ways to have a more effortless money mindset. It's not one size fits all! Victoria Sexton is financial coach, the founder of Align Wealth Coaching, creator of the Effortless Money System and host of The Don’t Play With Trash podcast. After spending years of working in finance and still not feeling confident with her money,  she discovered her own secret sauce, combing a money mindset with a straightforward personal finance system. Now she teaches that same system to her clients. You can find out more about her by going to victoriasexton.com. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm giving you my four step process to gaining control of your calendar, and scheduling like a boss! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm keeping it short and sweet, expressing all my feelings about BMI... and how it's garbage.  Take a listen! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about the influencer trap - you know how you eat, sleep, and breathe everything a certain celebrity says - yes, that trap! I'm sharing the story of my journey finding and... unfinding... Rachel Hollis.  Take a listen! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about relationships!  Our social wellness is just one aspect of our overall health.  Whether it be romantic, family, or friends, they all can affect how we feel! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm chatting with Alexis Fisk - CPA and entrepreneur!  We are talking about all things personal finance.  What to do about debt, how to save, and more! You can find Alexis on social media and in her Facebook group Time for a Cup with Alexis! Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my journey from infertility to living with loss.  This is falling just right on National Infertility Awareness Week, and I am here to share the continuation of my story, and again, hold space for wherever you might be on your journey.  You are not alone. Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about my journey from the pill to PCOS to infertility.  It's falling just right on National Infertility Awareness Week, and I am here to share my story, and hold space for yours in whatever journey you might be on.   Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about goal setting when it isn't January 1.  Who said we could only make goals at the beginning of the year??  Not me! Join me as I check in with my goals and talk about how to reset them to continue on with a strong 2021. Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here! Want to chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club! Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about gratitude over the past 12 months - and I'm not waiting until November to do it! Take a listen! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here! Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about how we can be healthy this holiday season.  Finally, we made it to part three!  Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here! Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about how we can be healthy this holiday season.  This is part two, all about dealing with the Holidays stress of balancing 100 different things.  One more part to go! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here! Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm talking about how we can be healthy this holiday season.  This is part one (of three... I think...) all about Holidays foods. Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here! Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!

Welcome to Confessions in Whole Body Health! In this episode, I'm sharing the truth about the juice cleanse I did.  Spoiler alert: I didn't follow it 100%.  Take a listen to hear more! Then make sure you check out my free pdf guide with my top five tips you can implement right now to improve your physical health!!  You can download it here! Want to chat more between episodes about all things wellness?  Join my free Facebook community: Power of 3 Wellness Whole Body Health Club Or check out my website and follow me on social media here! Until next week, be well!