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Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.  Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it catches up on me 😆 Hope you enjoy this

Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂

Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.

In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆

Are bro splits better than full body workouts? Factors to consider when writing your training programme.

More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.

How making a plan might work a little better than making a resolution.

Questions included favourite back exercises, conditioning tips and training splits.

I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com

I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊

Why I think advice between coaches and new coaches should be free.

Recap of the last weekend.

How to carry on training through injury and why it’s important to be flexible with your programming.

Here I talk about RPE (rate of perceived effort) and RIR (reps in reserve) and do we use them effectively in our training.

Here I talk about our 6 week challenge, why nobody is ‘perfect’ and everyone is human......there will be f**k ups.

The first guest of The Complete Strength podscast: Sam Lavery, my youngest son. A glimpse into why I’m slowly losing my mind.

Here I talk about ways to spot a good coach and when to rethink exercise selection in your training.

Intermittent fasting is a term used a lot when controlling body weight. Here, I give my thoughts on it, and give a tip on improving your chances to make it work for you.

A recap of everything that’s happened at Apocalypse Training Systems since our first episode, plus our upcoming Deadlift Shop.