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26 minutes | Feb 20, 2020
20.02.20: Instagram Questions 'What's the best training split?'
Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer. Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it catches up on me 😆 Hope you enjoy this
19 minutes | Feb 2, 2020
Feb 1st 2020 - Missing training Sessions....why you won’t fade away.
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
9 minutes | Jan 22, 2020
What we are up to in 2020!
Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.
14 minutes | Mar 3, 2019
Episode 18: guest chat with physiotherapist Andrew Condon
In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆
23 minutes | Jan 24, 2019
Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body
Are bro splits better than full body workouts? Factors to consider when writing your training programme.
39 minutes | Jan 10, 2019
Episode 15: Insta Questions and Snake Oil B******S!
More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.
9 minutes | Dec 28, 2018
Episode 14: The time to make plans (not resolutions)
How making a plan might work a little better than making a resolution.
22 minutes | Dec 20, 2018
Episode 13: Instagram Questions
Questions included favourite back exercises, conditioning tips and training splits.
6 minutes | Dec 17, 2018
It’s time again for the January ‘30 Day Challenge’
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: firstname.lastname@example.org
24 minutes | Dec 15, 2018
Episode 11: Instagram Questions
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
8 minutes | Dec 8, 2018
Episode 10: colleagues not competition
Why I think advice between coaches and new coaches should be free.
9 minutes | Nov 26, 2018
Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.
Recap of the last weekend.
12 minutes | Nov 20, 2018
Episode 8: Should you train when injured?
How to carry on training through injury and why it’s important to be flexible with your programming.
13 minutes | Nov 13, 2018
Episode 7: RPE and RIR...what are they and how can I use them?
Here I talk about RPE (rate of perceived effort) and RIR (reps in reserve) and do we use them effectively in our training.
9 minutes | Nov 12, 2018
Episode 6: Nobody is ‘perfect’ and the coaches go head to head
Here I talk about our 6 week challenge, why nobody is ‘perfect’ and everyone is human......there will be f**k ups.
21 minutes | Nov 10, 2018
Episode 5: Sam Lavery, and flexible dieting (sort of).
The first guest of The Complete Strength podscast: Sam Lavery, my youngest son. A glimpse into why I’m slowly losing my mind.
11 minutes | Nov 8, 2018
Episode 4: Stop Doing Exercises That Make You Look Stupid!
Here I talk about ways to spot a good coach and when to rethink exercise selection in your training.
6 minutes | Nov 7, 2018
Episode 3: Intermittent fasting and one tip to help make it more successful for you.
Intermittent fasting is a term used a lot when controlling body weight. Here, I give my thoughts on it, and give a tip on improving your chances to make it work for you.
6 minutes | Nov 6, 2018
Episode 2: Why the wait?
A recap of everything that’s happened at Apocalypse Training Systems since our first episode, plus our upcoming Deadlift Shop.
1 minutes | Aug 2, 2018
Episode 1: WTF are we and what are we doing in your house?
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