31 minutes |
Oct 4, 2020
#34 Your body creates its own sugar-gluconeogenesis (the forgotten metabolic pathway)
28 minutes |
Sep 27, 2020
#33 What is health? genetic variability and subjective truths
20 minutes |
Aug 8, 2020
#32 Stop stretching- flexibility vs. mobility
14 minutes |
Jun 14, 2020
#31 Maintain Your Weight After Dieting Down
16 minutes |
Oct 25, 2019
#30 Fitness scams
15 minutes |
Oct 17, 2019
#29 Overhead press more in 15 minutes
23 minutes |
Oct 16, 2019
#28 Less training is more
22 minutes |
Oct 9, 2019
#27 Get rid of tendinitis for good
29 minutes |
Oct 8, 2019
#26 Increase your squat
19 minutes |
Oct 7, 2019
#25 Increase your deadlift
23 minutes |
Oct 6, 2019
#24 Fix your shoulders
18 minutes |
Oct 4, 2019
#23 Improve lagging muscle groups
25 minutes |
Oct 2, 2019
#22 Genetics are everything
23 minutes |
Sep 27, 2019
#21 Progress isn't linear
38 minutes |
Sep 26, 2019
#20 You're doing cardio wrong
25 minutes |
Sep 23, 2019
#19 How to increase your bench press
25 minutes |
Sep 20, 2019
#18 Stop obsessing over protein
25 minutes |
Sep 18, 2019
#17 What you eat matters
21 minutes |
Sep 16, 2019
#16 Stop looking at the scale
73 minutes |
Sep 13, 2019
#15 What you didn't know about astrology...