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How many of us think about our actions before we perform them? What about overthinking? You ever think about overthinking, while overthinking? All of this inaction is an action in itself. The brain is moving but the body isn't. When that happens you accomplish absolutely nothing. Procrastination is the killer of dreams. Forget about the thoughts and take the leap. Everyone who's ever accomplished something had to take a risk at some point in time. Tune in to find out how procrastination can be reduced and eliminated in this life filled with distractions.  As always, we hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

In society, there is an idealistic view of how men should behave and what defines a man. However, we believe that it is unfair to have a general standard across the board that characterizes the makeup of a man. At a certain point in every individuals life, there is a battle within oneself in which they discover who they are. We dissect some of these crucibles and elaborate on specific elements that we believe are crucial to one's development.  As always, we hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

Whether it's finding your purpose or living in the moment the time is now. Our goals are anchored in the future, a time frame that we have yet to reach, and it constantly seems as though we are chasing unattainable heights. Through psychology and philosophy we find ways to center ourselves and regain control of our ambitions. Take a ride with us as we discuss stoicism and other like minded principles with our featured guest Bryan Dusseau. We hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

The world is your mirror, everything you are is everything that is. Ask yourself, what is it that you truly want out of life. We gravitate to our shortcomings and we let thoughts of failure circulate our mind. Open your eyes and look at all you've accomplished. The world around you is yours for the taking. The energy you put out comes right back to you. In this episode, we break down signs to look for that let you know when you're on the right track in life. If you're able to widen your perspective, you will be able to tune into the blessings around you and find ways to create more.  We hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

If you were asked to examine your life from the outside looking in, what would you be most proud of? Your answer may include some type of accolade or some great accomplishment which is fine. We tend to use accomplishments as a measuring tool for our success in life. However, here at the Competent Conversations podcast, we want to challenge you to change your thinking.  Walking with gratitude is an anchor that reminds you of where you came from. In a sense, gratitude humbles you and helps you keep those positive energies in line.  This episode features music artist Conrad (CNRD) who composed "Winner's Circle" the song you hear on our intro and outro.  We hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

We've all experienced a time in which our thoughts betrayed our character. A time when our ability to think positive and be hopeful in times of adversity were convuluted. In this episode, we dissect the reasons behind our toxic thoughts and behaviors. We believe that understanding our mental pitfalls is key to figuring out how we can be successful moving forward. We hope you enjoy this episode and move one step closer to placing your power first. Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

First off, thank you for all for the continued support. We greatly appreciate all of you who listen and share this podcast. For this episode, we reached out to an up-and-coming business owner, CEO of Budd's Kitchen, Chef James Budd. Dive into this episode and you will hear us cover topics such as starting a business, managing your inner circle, and dealing with the internal and external pressures that come with creating a business from ground up. We've known Chef Budd since we were in high school and he has been one of our first supporters for this podcast venture. It only seemed right to have him on the podcast and support him on his ventures as well.  If you're interested in being a guest on our podcast, stay tuned because we're looking to collaborate with others.  Hit us up on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

In this episode we discuss how to view money in order to have more come to you. We dive deep into things such as daily budgeting, how to effectively use money, and the importance of establishing good credit. Furthermore, we speak of a mindset of stability (scarcity) vs a mindset of freedom (abundance). We hope that you enjoy this episode and gain something from it! Don't forget to follow us on social media, share our episodes, and subscribe to the podcast! IG/FB/Snapchat Reshard: @reshard_neal | Reshard Neal | reshard.neal Email: ffclifecoaching@gmail.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

Welcome to season 2 of the Competent Conversation podcast! This season is designed to help you place your power first! In tandem with that theme, this episode was created to inspire and awaken the leader inside you! As always thank you to all our listeners, we know you guys have been waiting for our return. So here you go ! Don't forget to follow us on social media share our episodes and subscribe to our podcast! Follow us on social media to learn more ! IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

Welcome to season 2 of the Competent Conversation podcast! This season is designed to help you place your power first! In tandem with that theme, this episode was created to inspire you to find your purpose and to never stop dreaming. Thank you to all our listeners, we know you guys have been waiting for our return. So here you go ! Don't forget to follow us on social media share our episodes and subscribe to our podcast! Follow us on social media to learn more !  IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com  Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com  Website: https://reshardneal.com // www.allidoisfit.net  Youtube Channel: Reshard Neal https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw Music Credit:  Winners Circle - Cnrd http://cnrd.life/ --- Send in a voice message: https://anchor.fm/competentconversations/message

On this episode, Tequan joined forces with Tarik (host of Just Jivin' podcast) to talk about some of the issues plaguing our society today. Systemic racism and police brutality have been used as tools to keep people at a disadvantage and we both feel that equality should be provided to all of the citizens, not just some.  This has truly been a fun and enlightening experience, We hope that you guys enjoy the episode and learn something. This wasn't created with the intent to persuade any individuals on how to feel, but created to express how we as individuals feel.  Social Media Pages: FB: Tequan Lino / IG: Allidoisfit / SC: Allidoisfit FB: Tarik M Jean / IG: Tarik416 --- Send in a voice message: https://anchor.fm/competentconversations/message

This episode was inspired by Toni Morrison and her quote about pain. In this episode, Tequan wrestled with the idea of pain being relative to everyone and a few other concepts. As always, like, subscribe, and share if you gained some insight or value from our podcast. We also host a live session on Instagram once a week. Follow us on social media to learn more ! IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw --- Send in a voice message: https://anchor.fm/competentconversations/message

In this episode, we continue to add on to the Red Pill thesis that we covered in episode 24. The self-conflict of being an alpha or a beta can push one to strenuous lengths in an effort to redefine themselves.  Have you ever been in a relationship that made you lose yourself? After the break up, have you ever felt as though you don't even know who you are or that you have to rebuild yourself from ground up ? Tune in to hear us uncover the reasons behind this identity crisis we sometimes suffer.  If you have learned anything from this episode,  please share this to your friends and family members so that they can benefit from this episode as well. Life is about uplifting one another and that is the basis for this podcast.  We host a live session on Instagram once a week. Follow us on social media to learn more ! IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com   Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com   Website: https://reshardneal.com // www.allidoisfit.net    Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw --- Send in a voice message: https://anchor.fm/competentconversations/message

In this episode, we dissect what it means to be an alpha male based on the readings from Rollo Tomasi in "The Rational Male". As always we give you our honest thoughts on the topic and in this fashion we were able to explore some deeper reasons as to why relationships flourish or just flat out fail. This is one of those topics where this is no right or wrong answer and because it creates so much diversity, we would like to hear from our listeners. So we are going to go LIVE on INSTAGRAM !!!! Tune into this episode and then wait for our post on IG for the set time !  THIS IS GONNA BE A SESSION YOU DON'T WANT TO MISS !!  IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com  Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com   Website: https://reshardneal.com // www.allidoisfit.net   Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw --- Send in a voice message: https://anchor.fm/competentconversations/message

In this episode we decided to touch on a topic that plays a role in every single action. The 48 Laws of Power can help you navigate through, but is not limited to, friendships, relationships, careers, and business ventures. For this episode, we decided to use a handful of laws to show you how they can benefit you. If you've never heard of the 48 Laws of Power, we hope that you will continue learning about them outside of this episode. For those of us who follow us on Instagram, you may have seen our live session about the laws, but this episode covers different laws so feel free to check this out and if you aren't following us on social media. Here are the accounts. IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com  Website: https://reshardneal.com // www.allidoisfit.net  Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw --- Send in a voice message: https://anchor.fm/competentconversations/message

The hardest part about living a healthy lifestyle or a fitness oriented lifestyle is the meal prepping. It seems as though we have become busier in our day to day lives and cooking has become less traditional. The fast food options have increased,  dining out has gained a lot of traction and ordering food has become so simple and effortless. However, I'm here to tell you that meal prepping is the key to achieving all of your fitness goals. Keeping track of your nutrition, caloric goals, and controlling your portion sizes will be a battle worth fighting. Without further ado, I hope you guys enjoy this episode. As always you can find us on social media. Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/competentconversations/message

This episode was a free talk that ended up being a conversation about the importance of having a framework for your life and a specific direction. Furthermore, how a sense of purpose lends itself to healthy relationships. Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/competentconversations/message

In this episode, we dig deep into the mind and explore anxiety. A state of anxiousness can be a fleeting feeling for some and for others the episode can feel like a never ending series. We explore ways that you can relieve feelings of unease along with some of the ways we've dealt with anxiety in our personal lives. Anxiety is nothing to be ashamed of, it's something that should be embraced. So without further ado, we hope you enjoy this episode. As always you can find our social media accounts below.  Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com  Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/competentconversations/message

In this episode, Tequan talks to you about ways to focus on creating peace of mind for yourself. It can be daunting to wake up and find yourself in a situation that no longer benefits you. Most of the time we allow ourselves to become stagnant because we are not aware of the things we can control. Yes, you need a job to sustain an income, but don't let that job define you. Don't let that job steal you away from life. You can always find another one. And that's what this is all about, you can't allow different aspects of life to control you. Finding peace of mind is knowing your self worth, knowing your value and putting yourself in a position to succeed. Like, Subscribe, & Share this episode, you never know who will be able to benefit from this information.  As always, you can reach me on IG: @Allidoisfit / Snapchat: @Allidoisfit / FB: Tequan Lino / Email: Allidoisfit@gmail.com  I check my media outlets often, so send those comments and let's have a conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/competentconversations/message

In this episode, Reshard speaks on some morning rituals that will help you to get the most out of your day. Resourceful tips as well as personal experience is shared. Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: novee@reshardneal.com Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: allidoisfit@gmail.com Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/competentconversations/message