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Common Ground Yoga
49 minutes | Nov 19, 2020
Embracing Possibility w/ Kelsey, Kim And Ashley
Join us for the 3rd episode accompanying our 3 week fall challenge. This week we talk about how to create space for what's possible.
10 minutes | Nov 15, 2020
Body Scan Meditation w/ Ashley
Get grounded in your body and your intentions with this 10 minute meditation.
43 minutes | Nov 12, 2020
Moving Toward Transformation w/ Kelsey, Kim and Ashley
Listen to Common Ground instructors talk about being in the heat and the work of transformation.
38 minutes | Nov 1, 2020
Cultivating Self-Compassion w/ Kelsey, Kim and Ashley
In this episode we kick off our three week fall challenge with a conversation about cultivating self compassion in your life.
11 minutes | Oct 30, 2020
Self Directed Loving Kindness Meditation
Enjoy this short loving kindness meditation.
29 minutes | Sep 3, 2020
Why the breath is so important w/ Danielle Bryan
In today's episode studio owner, Kelsey Terry, talks with Danielle Bryan about the importance of breathing through your nose, increasing your lung capacity and doing this easy 1 minute breath practice everyday, Enjoy!
2 minutes | Aug 26, 2020
Common Ground Yoga Podcast Coming Soon!
I'm so excited to announce that our Common Ground Yoga Community now has a podcast! A place to talk with people in our very own community about all things, yoga, all things life and how we can learn grow and thrive through our practice. Our first episode will drop next week! I hope you'll join us!
60 minutes | Feb 26, 2020
Free flow for the hammies
69 minutes | Feb 19, 2020
Working into dancer vinyasa flow
Let go of attachment to results and have fun
66 minutes | Jan 15, 2020
Free flow vinyasa
Light up the legs
56 minutes | Jan 13, 2020
Monday slow flow
There’s nothing to fear but fear it’s self
55 minutes | Jan 11, 2020
Saturday morning vinyasa flow
55 minutes | Jan 8, 2020
Brookes slow flow 1/8
1/2 moon fun with brooke
63 minutes | Jan 7, 2020
Power flow—what we resist persists
Intense power flow
72 minutes | Dec 10, 2019
Power yoga with a lotta vinyasa
46 minutes | Nov 16, 2019
Saturday slow flow
Strap and blocks helpful
75 minutes | Jun 26, 2019
Free Flow vinyasa—rise up and out
Mixed level flow, blocks helpful
71 minutes | Jun 20, 2019
Free Flow Vinyasa
Lovely little free flow blocks helpful!
74 minutes | Jun 4, 2019
Power Hour Plus
Intense power class but so worth it!
73 minutes | May 23, 2019
Drawing Inward to create expansion
Wonderful flow for balancing energy
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