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Color My Life Happy
15 minutes | Sep 29, 2021
Stop Believing the Negative Stories you Tell yourself!
What meaning do you place on that number on the scale or the balance in your bank account or the opinions of others that think you should be doing something different with your life? In this episode I encourage you to stop believing the negative stories you tell yourself! Does that "meaning" you assign to your current life situation make you feel bad about your life - like a failure or not good enough? If so, listen to this episode and start changing the story you tell yourself each day to something that makes you feel better about you. After all, it's your story - you get to choose the narrative! When you change your story, your life situations will change for the better - guaranteed!
21 minutes | Jun 25, 2021
I want to quit my job!
So, you want to quit your job? I get it ... I have been there and done that! In this episode I am going to teach you how to pave the way for quitting your job by getting into the right "vibrational" energy space so that you can be successful with whatever you choose to do after you leave that unfulfilling job that is sucking the life right out of you. The Law of Attraction is always in action. Any fears, worries, doubts, or feelings of being "stuck" are planting the negative seeds for what is possible for your future. In this episode you will learn how to start turning those negative feelings around, so that you pave the way for a new job or entrepreneurial adventure that will be aligned with what brings you more joy than you could have ever imagined!
21 minutes | Apr 23, 2021
Getting People's Negative Perceptions of you Out of your Head!
Do you find that what others are saying about you is impacting how you feel about yourself? In this episode I share my coaching tips on how to disregard others' negative perceptions of you and to start building your self-esteem and confidence from within. What people say about your life, how you are choosing to live it and how you look, is none of their business and shouldn't be renting space in your mind creating anxiety and stress in your life. You have a choice to turn this all around and to start not giving a rip what others say and start improving what you are saying about yourself. Improve your self-talk and tell your own positive, empowering story about your life, and you will see your life and how good you feel improving significantly as each day passes!
13 minutes | Mar 16, 2021
Worries BE GONE!
In this episode, I share my top 5 coaching tips to help you release all of your worries and to start letting in more peace and joy into your life. Worrying is planting the negative seeds for your future life events. It serves no purpose but to make you feel like crap. From the Law of Attraction standpoint, what you resist ... persists. And worrying is a form of resistance! Worrying negatively impacts your finances, health, relationships and every other aspect of your life. So, start implementing these 5 coaching tips to train your brain to stop worrying and start Lovin' Life more each day!
8 minutes | Feb 3, 2021
Choosing Happiness - Can it be done?
After watching an episode of the TV Show, Zoey's Extraordinary Playlist, on Choosing Happiness, I was inspired to record this and discuss whether someone can always choose to be happy during times of adversity. You may be surprised by my take on this being a Law of Attraction Happiness Coach, but it is worth the listen since being happy is not the goal 24 hours a day, 365 days of the year. There is another emotion and vibe that is more important to reach for during those red hot moments of adversity which will positively impact your overall happiness!
18 minutes | Dec 24, 2020
Intentionally Creating Your Ideal Day!
In this episode, I share with you specific self-reflective questions to answer from my Lovin' Life daily journal. These questions will help you to set the positive energy in motion to create the type of days you truly want to experience in your life. Start creating your ideal day by being more intentional of what you want to put into your vibrational bubble. If you are consistent and deliberate with this one Law of Attraction exercise, you will start to manifest more of what you do want into your life and less of what you don't.
10 minutes | Nov 14, 2020
Neutralizing Manipulative People
Manipulative people can be extremely toxic to your overall health and happiness ... if you allow them to! In this episode I discuss a real life situation of a client who was thrown off by something her manipulative family members said and did. I share how you can neutralize those toxic people by choosing to respond in a different and more empowering way. It's not about trying to change how they behave. It's about learning how to change how YOU react and what you tell yourself when they are acting in a way that is very manipulative. Get ready to be inspired and motivated to take your power back and choose to be free from the drama and emotional manipulation. You've got this!
15 minutes | Nov 9, 2020
Processing Grief - Part 2
In this episode I continue the conversation around how to process grief in the healthiest way possible. This process applies to our human loved ones and also our fur babies! The feeling of grief can be just as deep if we lose a pet. A heightened awareness of how you feel in each moment and a willingness to reach for a feeling of relief will help you to thrive through this challenging time. From a Law of Attraction standpoint, we have to remember that what we think and feel in each moment is paving the way for our future. Each person's process of grief may look different, but the key is to take action steps that work specifically for you and your overall vibration.
12 minutes | Oct 7, 2020
Processing Grief - Part 1
In this episode I talk about how to navigate those waves of emotion when you lose a loved one. I share my own experience with recently losing my Mom and how I am dealing with these new feelings that are showing up spontaneously as each day passes. Dealing with the emotion of grief is something we all go through at some point in time of our lives and it's one that deserves some attention and real, down-to-earth guidance on allowing yourself to feel all the range of emotions, taking extra good care of yourself and finding some form of relief in the midst of the abundant emotions that surface as a result of losing someone that you loved deeply.
14 minutes | Aug 20, 2020
Nostalgic for Pre-Covid 19 times?
In this episode, I share a story of one of my clients who longs to go back to the norm that was prior to this global pandemic of Covid-19. She is blaming the Coronavirus situation for her not being able to have fun and do what she loves. I will inspire you during this episode to stop living in the past and blaming the Coronavirus (or any other adversity you are facing) for your lack of joy or peace. You choose how to feel in any given moment, despite the adversity you are facing. You also get to create a new "norm" for yourself so that you are no longer yearning for what was and are grateful for what is!
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