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This is such an enjoyable show talking all about herbs that can improve your health. I had the wonderfull nerdynaturopath on insta gram who has a 6 week course on this herbs to change your health for the better  The free Magical Plants of Ireland class: https://nerdynaturopath.ck.page/magicalplantsofireland The 6 week course Herbs for Health: custom-122222.mastermind.com/masterminds/44568 Here's her website: www.nerdynaturopath.com And a link to my instagram: instagram.com/nerdynaturopath

The is the best show ive recorded in months, if you want to know more from Kevin from Laois the only Organic gluten free oats in Ireland.  Check out themerrymillporridge on instagram to get these oats stright to your door ! 

This is a great show and im delighted to have Susannah Morrissey on chatting about all things health. 

Can you Lose weight Without Exercise, How to Hit Protein Target without Supplements, Stress in Work

Q & A Growing You Own, What I teach at the Grow Your won Course

This week is amazing to have a farmer who has after changing his whole farm and life to produce Organic food for his costomers. Food is medicine and Tom tells us how he using a style of no chemical fertilizers and now has a profitable farm. Tom Tells you exactly how to do it if you want to come to his course that he is running on his farm this summer. Check out @knf_dairy on Instagram to book in. Check out the full show for an amazing show. Colman

I have Brian my man from Galway who is after setting up his own business and has the freshest of eggs known to man, to use his own word. This is such a great conversation and if you want to more about Brian also know as @madyolkfarm on instagram check him out and get your hands on his eggs.  Hope you enjoy this show and here is the latest of the Grow grow your own courses at Featherfeild farm is on the 18th of Feb you can book in via featherfeilds farms website. Love to see you there.  Colman

Getting to chat with Daniel is great to bounce ideas about nutrition and health.   A point he makes is when you lose weight you not only improve the way you  look you improve your confidence.   Hope you enjoy the show  Colman

This show is one of my favorites.  Paul Comes on and tells his story about how he delt with mental health and the community of people that he now does hikes with around the country.  With Paul up for a nomination which you can vote for via the link in his bio on Insta follow the link here muddy_souls.  Tune in to 40 odd minutes of pure raw passion from a man I got on with the second i meet him.  Happy Friday Eve Colman

When we talk about we are what we eat we are more so what we absorb and thats all down to the gut and what foods we ear.   In this weeks show i have a gut health expert on talking about infertility in both male and female with organic foods being key.   Hope you enjoy this show ans if you want to work with Anne Darcy she has courses that I highly recommend to anyone looking to improve their health in the new year.   Check out here social media pages to book in.   Enjoy the show  Colman

Caroline Seale Nutritional Therapist  Founder of Discovery Nutrition here to talk all things gut health and is a mile of information.   I got loads from this show and would love for you to check out here page if you want to check out here links here from the website.   https://www.discovernutrition.ie/ insta caroline.seale  Hope you enjoy the show  Colman

Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Training for Confidence

Foods for a Sore throat  How to Reverse Leaky Gut  Cardio for weight for weight loss Foods for Endurance

Kerry Kefir is the new Irish Natural Probioic that we chat about how the benefits.   Check out @KerryKefir  on insta for more details and to connect personally.

Here i have my latest Guest on the Podcast who is actually a long term listner of the show.  Listen to all the full show to Know more and if i actually like it?  Check out @feigherysfarm for exactly where to get your hands on it as well as more up to date info on the family run farm.  Colman

This weeks show is a Q and A.  If yu want your question answered on a podcast send me a DM .... Talk Soon Colman .... Happy Christmas

Something that you might not know about me

this week's podcast are questions from my social medias, if you want to have your question expanded in a podcast send me a private message.

In this show We Touch on what is the difference between organic and conventional as well as how important your gut health is for your well being. 

This weeks show has my thoughts on fasting notes are they high calories and the final question is on medicinal plants and their benefits.