40 minutes | Jun 23rd 2020

How to Build Healthy Social Media & Phone Habits with Dr. Tracy Asamoah

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Are you constantly on your phone? Do you feel distracted by social media? Do you feel bad after seeing other people's feeds? Join psychiatrist Dr. Tracy Asamoah and college success expert Katy Oliveira to create a healthier relationship with your phone.

You'll Learn:

  • The benefits of digital media
  • Negative health effects of too much digital media
  • How long is too long to be online
  • Warning signs that you have an unhealthy relationship with screens
  • How media impacts your focus and attention span
  • Simple strategies to create better media use habits. 

Links & Resources:

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