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Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her upcoming book, Make Every Move a Meditation (available for preorder), was featured in the Wall Street Journal. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

This is probably one of the most "Outside of my comfort zone" episode I've recorded but enjoyed every minute of it. It was phenomenal and appreciated the insightful expertise of Dr. Craig. Craig Wright is a native of Baltimore, Maryland where he studied religion and philosophy in his youth as a member of the Baltimore Ethical Society. He holds degrees in Psychology and Metaphysics. He is an Ordained Metaphysical Minister, and a Certified Metaphysical Practitioner. It was the tragic death of a friend in the summer of 1972 that prompted Craig to search for the meaning of life. This began his study of NUMEROLOGY. After many years of personal research, Craig went public in 1988. This was the year he met Rev. Hazell Cassell and was invited to be a guest on her radio program. Craig's presentation on Numerology generated so much excitement that people began to ask him to share his knowledge about this fascinating science. The momentum has continued to grow. Craig's services have been sought nationally and internationally. He has served as a resource to several Human Service Agencies by conducting seminars and workshops. He has a wide array of clientele who consult with him regularly on personal as well as business matters.

When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Links: https://annhince.com/ https://www.facebook.com/AnnHinceWisdom https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

Francis est impliqué beaucoup dans le monde du podcast: il est réalisateur, producteur et lui-même podcasteur, entre-autre, sur le podcast Grains d'Espoir, que je recommande fortement. Ce que les gens ne savent peut-etre pas, ce sont les démons que Francis a afronté, de la jeune enfance jusqu'à aujourd'hui. C'est avec beaucoup d'ouverture, de franchise et d'honnêteté que Francis m'a partagé sa vie et j'en suis très reconnaissant. Merci Francis.

Hilary Arnow Burns grew up in Westport, Connecticut. She spent over 30 years as a business consultant to companies all over the world. Her best accomplishment is having raised two remarkable children. 12 years ago, a comment from her daughter woke Hilary up. She realized she had been numbing herself with food and alcohol and decided to take a REAL look at her life. She didn’t like what she saw: she was overweight, unhappy in her marriage, drowning in debt, and had no life of her own. She got real. She was tired of feeling bad. She discovered tools and techniques for getting over to the right side of life and spending less time on the sad, disempowered side. She wrote a memoir, the Second Piece of French Toast, to inspire other people to get unstuck and regain their power and happiness. This podcast, Get Real and Get Free, is also committed to people living their best lives. Website: https://www.gettingrealwithhilary.com/ Course: https://www.gettingrealwithhilary.com/getting-unstuck Blog: https://creatinglifeouthere.com/ YouTube: https://www.youtube.com/c/GettingRealWithHilary Podcast: https://open.spotify.com/show/0WKao0gYI3fpwLPNLiPNKi (Called Get Real and Get Free) Book: https://www.amazon.com/dp/0578616149?psc=1&ref=ppx_yo2_dt_b_product_details

Kate is a Certified Rapid Transformational Hypnotherapist, helping people overcome their limiting beliefs. As a mom of 2, having struggled with postpartum depression and mental blocks, Kate was able to resolve inner conflict by working with her subconscious mind. She now helps others connect to their true selves, find the root and the cause of their mindset challenges and create a safe space for clients to express and release the "unexpressed". Social media:Instagram: kate.semeniuk Facebook: https://www.facebook.com/profile.php?id=100008247102701 Website: www.katesemeniuk.com

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs, and overcome binge-eating and food addiction after going through a life-altering trauma. NUTRITION: https://www.freedomnutritioncoach.com MENTORSHIP: https://www.jonmclernon.com YOUTUBE: https://freedomnutrition.rocks/YouTube

Joey Braun hosts a podcast called MindShape with co-host Avery Chatman in which they ask everyday people to answer difficult questions about their past traumas. After helping over 80 people share their stories it's clear to them that vulnerability is the bridge that connects people together. Their goal is to empower their guests and inspire the people who listen to their stories. https://www.mindshapepodcast.com/

David Goudreault est romancier, poète et travailleur social. Il a ouvert les portes de sa vie pour discuter avec moi de dépendance, de sobriété et d'un peu de tout. J'ai aimé mon temps avec David et le remercie de sa générosité. Vous pouvez trouver David ici: https://www.davidgoudreault.org/ et vous devez ABSOLUMENT prendre quelques minutes pour aller écouter ça: https://www.facebook.com/watch/?v=519093019229697

Andrew Calderella is Best Selling Author | Inspirational Speaker, Trainer, & Coach | Philosopher | Serial Entrepreneur, Founder, & CEO. Andrew is an inspirational speaker, trainer, and coach who specializes in helping everyone be their best in all areas of life while making a more significant positive impact in our world. You can find him here: http://www.7way.me/

Alan Stevens is an International Profiling and Communications Specialist regularly featured on National TV, Radio and in the World’s Press, profiling the likes of our leading politicians, TV, and sports stars as well as Britain’s Royalty. He’s been referred to by the UK Guardian as the leading authority on reading people, globally and the mentalist meets Dr. Phil by the Herald. Alan has worked with international clients, the likes of Disney Films and Gillette, and high-profile organizations like the Australian Federal Police to help them to understand how people tick. Alan works with business owners and executives, helping them to understand and engage their clients and prospects, enhancing their presentations and negotiation skills. And with parents and teachers to help them enhance the ability of their children to reach their full potential while improving the experience of parents, teachers, and students. He is focused on creating and training his own competition, to the highest level and as quickly as possible. His belief is that “We need more people with the skills, but they have to be well trained”, and believes he has a moral obligation to find and train the best coaches to become the leaders in their fields.  He is also the creator of the #WeTogether initiative and The Campfire Project, which is a safe place for men and women to give themselves permission to tell their stories. To share their experiences and wisdom from around the world.  Social Media Website  https://www.alanstevens.com.au/ (https://www.alanstevens.com.au) LinkedIn  https://www.linkedin.com/in/readingfaces/ (https://www.linkedin.com/in/readingfaces) Facebook https://www.facebook.com/CelebrityProfiler (https://www.facebook.com/CelebrityProfiler) Business Group page  https://www.facebook.com/groups/AlanStevens/ (https://www.facebook.com/groups/AlanStevens) Facebook Business Page https://www.facebook.com/ReadingFaces/ (https://www.facebook.com/ReadingFaces/) The Campfire Project group page https://www.facebook.com/groups/TheCampfireProject/ (https://www.facebook.com/groups/TheCampfireProject/) Instagram https://www.instagram.com/face_profiler (https://www.instagram.com/face_profiler)   Twitter https://twitter.com/Face_Profiler (https://twitter.com/Face_Profiler)  Link to my free course https://www.alanstevens.com.au/free (https://www.alanstevens.com.au/free)

Amélie m'a partagée sa vie et son parcours sans cacher quoi que ce soit. Son ouverture d'esprit et de coeur ne m'ont pas laissé indifférent et vous non plus. Merci pour ton temps Amélie et continue ton parcours!

Janylene hypnologue clinique, coach certifiée par l'ICF et détentrice d'une licence RTT® niveau thérapeute en thérapie de transformation rapide. Elle m'a ouvert son coeur et sa vie pour m'inspirer et vous inspirer. Je suis content qu'elle m'est parlé et j'espère que vous en tirerez tout le plaisir à votre tour. Vous pouvez la trouver ici: https://fr.hypnocoach.ca/

Angelo est un homme d'affaire qui a connu les déboires de perdre le contrôle et de mettre en péril la confiance de ses proches jusqu'à ce qu'il voit le fond du baril et décide de s'en sortir. Il est maintenant impliqué dans plusieurs projets pour remettre à ceux et celles qui lui ont donné la liberté et la sobriété. Vous pouvez trouver ses projets ici: https://rubinoshoes.com/espoir

Michael Vincent est né le 26 décembre 1981 au Québec. Il est homme d’affaires et conférencier, il a aussi lancé officiellement sa carrière de chanteur hip-hop en 2020.  Propulsé par ses rêves et ses ambitions, mais également par son objectif de raconter son histoire et  de faire vivre des émotions, il a commencé à composer en toute humilité au cours des dernières années. MCV a vécu l’enfer de la drogue au cours de son adolescence, passant ses journées à vendre et à consommer dans la région de Montréal.  Sous la pression de ses proches, il a suivi sans succès trois cures de désintoxication.  Jusqu’à ce qu’un jour,  craignant pour sa santé mentale, il a finalement décidé de se choisir Quelle rencontre incroyable avec Michael: son ouverture et sa générosité me sont restés en tête. Merci beaucoup Michael. https://m.facebook.com/unjourjemesuischoisi (https://m.facebook.com/unjourjemesuischoisi) https://www.instagram.com/mcv_officiel/ (https://www.instagram.com/mcv_officiel/) https://www.unjourjemesuischoisi.com/ (https://www.unjourjemesuischoisi.com/) https://sejour21.com/ (https://sejour21.com)

Heather Hutchison is the Amazon best-selling author of Holding On by Letting Go: A Memoir, and an award-winning singer/songwriter with three albums released to date. Blind since birth and having struggled with mental illness from a young age, she is passionate about educating people on disability and mental health through her music and writing. An avid traveller, Heather has spent time living and teaching English in Latin America. Links: https://www.heather-hutchison.com/ (https://www.heather-hutchison.com) https://www.facebook.com/heatherhutchisonmusic (https://www.facebook.com/heatherhutchisonmusic) https://www.instagram.com/heatherhutchisonmusic (https://www.instagram.com/heatherhutchisonmusic) https://www.youtube.com/hhutchisonmusic (https://www.youtube.com/hhutchisonmusic)

Julie est titulaire d’une maîtrise en éducation et enseigne au collégial et à l’université depuis 20 ans. Elle est aussi coach professionnelle certifiée et spécialiste en rétablissement et dépendances. Sa mission est de placer le bien-être humain au cœur des organisations. Ce fût un charme de discuter avec Julie de son parcours et du nouveau chapitre de sa vie :) Vous pouvez trouver Julie ici: Site web en français: https://juliebloom.world/fr/ (https://juliebloom.world/fr/) Instagram: juliebloom.world https://www.instagram.com/juliebloom.world/ (https://www.instagram.com/juliebloom.world/) Facebook: https://www.facebook.com/juliebloom.world?locale=fr_FR (https://www.facebook.com/juliebloom.world?locale=fr_FR) Linkedin: https://www.linkedin.com/in/julie-bloom-m-ed-b-comm-2988b385/ (https://www.linkedin.com/in/julie-bloom-m-ed-b-comm-2988b385/) Fondation She Recovers: https://sherecovers.org/ (https://sherecovers.org/) Le répertoire des coachs de She Recovers: https://sherecovers.org/coach-directory/ (https://sherecovers.org/coach-directory/) La présentation (en anglais) faite le 25 octobre “Se rétablir du Stress Chronique de la Pandémie” pour les Mental Health Mondays Educational Series: https://lnkd.in/gp6NW8ru (https://lnkd.in/gp6NW8ru)

Arys is a writer, recording artist, poet, dancer, model, and podcaster. From a young age, Arys discovered the ability to express himself through different art forms. Writing and spoken word became his focus and his guide when it came to dealing with certain life challenges while growing up. Music always played an integral role in Arys' life, and while being placed in the system during his teenage years, he found the art of rap. https://linktr.ee/only1arys https://linktr.ee/whohowclub

Jean-Claude est intervenant en toxicomanie, alcoolisme et autres dépendances au Centre Péladeau (https://lesmaisonspeladeau.com/) et a aussi sa propre pratique privée en intervention des dépendances (https://www.servicesenp.com/). Jean-Claude fait aussi parti de Grains d'Espoir (https://baladoquebec.ca/grains-despoir), un podcast tournant autour de l'abstinence, la sobriété et du rétablissement. Ils ont aussi mis en vente le café Grains d'Espoir (https://rubinoshoes.com/fr/products/114285-blk) pour aider les personnes qui ont besoin d'ade mais qui ne peuvent se permettre les services offerts par les centres de thérapie.

Hey there. On a lighter side of resilience, persistence, and hard work, I present you, Steven: I am a recovering piano student. After years of struggling to learn how to play piano, quitting piano lessons, and then starting them again, I stumbled on a concept that helped me finally understand how to play piano freely. I was able to apply the idea in my playing, and now this method is helping thousands of other people who, just like I was, are also struggling to play the piano.   Steven may feel like a left-field guest to have on, but there are so many parallels to make that I thought it was important to have him on. Thank you, Steven, for being a guest on the podcast.