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Download my book (free): http://kaitlynraeann.com/breaking-free-book Or just visit my website for similar tools/blogs about disordered eating, and once you're there you'll see a pop-up that will allow you to download the book for free if you'd like it: kaitlynraeann.com

Thanks for being here throughout seasons 1-3! Keep this podcast downloaded in your app to receive a notification episode once I launch my new podcast in the future.  BLESSINGS AND FREEDOM AND JOY TO YOU ALL!!!

My website and more eating/mindset resources: KaitlynRaeann.com If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com

Think & Eat Yourself Smart - the book that I mentioned in this episode; very insightful about our modern food system, food marketing and your brain's natural ability to renew your mind. Mindfulness blog & free worksheets: http://kaitlynraeann.com/mindful-eating/ FREE hand-portions meal calculator: (scroll down in the blog post to get to the calculator) https://www.precisionnutrition.com/nutrition-calculator Joyce Meyer's Battlefield of the Mind is another great read: https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097 My website and more eating/mindset resources: KaitlynRaeann.com If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com

My website and more eating/mindset resources: KaitlynRaeann.com If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com

Food journals / mindfulness worksheets: http://kaitlynraeann.com/mindful-eating/   My website and more eating/mindset resources: KaitlynRaeann.com If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com

2012 was really the second full year of my full blown eating disorders. As I read through several key journal entries we will pick them apart and discover bad mindsets, uncover truth and gain new tools to moving towards victory in addictive cycles.  My website and more eating/mindset resources: KaitlynRaeann.com If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com

My website and more eating/mindset resources: KaitlynRaeann.com If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com

One of my first breakthroughs (of my eating disorder) came when I began to recognize that my eating disorder had two distinct voices, and I began to decipher between each. Now instead of my eating disorders being a part of me, they were like two other people who were lying to me to keep me in captivity. With this nugget of revelation, I was able to shift in my mindset of how I was going to receive and deal with their lies. This realization launched me into a new area of victory that helped me heal from some core beliefs about myself and my struggles that (you guessed it) helped me BREAK FREE. I want to share my story with you and describe to you how to identify your own internal voices that have held you in bondage about how you see food and yourself.  My website and more eating/mindset resources: KaitlynRaeann.com   If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com

Sierra's Instagram: https://www.instagram.com/schultzzie/ Sierra's YouTube channel: https://www.youtube.com/sierraschultzzie/ "I Styled Clothes That Make Me Feel Insecure For a Week" https://youtu.be/a0NbW2BrNYs Confident and Kind on Instagram: https://www.instagram.com/confidentandkindd/  

Kelsey's Insta: @thecoachkelsey Kelsey's TODDLER MEAL GUIDE: https://coachkelseyfitness.lpages.co/toddler-meal-guide Because we mentioned that Precision Nutrition has some great resources... https://www.precisionnutrition.com/blog Because I mentioned my eating behaviors/mindsets awareness downloads... http://kaitlynraeann.com/mindful-eating/ ...... My website and more eating/mindset resources: KaitlynRaeann.com If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com

Follow Brooke: https://www.instagram.com/brookewellss/ My website and more eating/mindset resources: KaitlynRaeann.com Email me: kaitlynspodcastemail@gmail.com

My website and more eating/mindset resources: KaitlynRaeann.com Email me: kaitlynspodcastemail@gmail.com

free worksheet download: http://kaitlynraeann.com/habit-and-mindset-worksheet/ My website and blog: KaitlynRaeann.com Email me: kaitlynspodcastemail@gmail.com

Jenna's original IG post: https://www.instagram.com/p/CAGCcA_j5vI/?utm_source=ig_web_copy_link My website and blog: KaitlynRaeann.com   Email me: kaitlynspodcastemail@gmail.com

My website and blog: KaitlynRaeann.com   Email me: kaitlynspodcastemail@gmail.com

What I’m chatting about today: Bloating Guilt over eating too much or too little each day/effecting tomorrows eating or training Weight fluctuations are normal - I'm already so over the COVID “19” joke...and why overeating really makes us feel uncomfortable and out of control Healthy habits to practice over the summer Including: Start food journaling Find other bodies like yours online Balance of training and eating Get specific about your goals and needs for summer 2020 - lose weight? Stop counting? Get help? Practice simple habits? Train harder? Explore food and fitness as an adventure? Resources "What should I eat?" Graphic: https://www.precisionnutrition.com/what-should-i-eat-infographic Food journals: http://kaitlynraeann.com/mindful-eating/ My 2 fav websites for recipes: https://www.eatyourselfskinny.com/ https://www.skinnytaste.com Connect Insta: @kaitlynraeannchow Email me: kaitlynspocastemail@gmail.com

Sample Grocery List - learn how to make simple weekly eating plans based on a variety of whole foods + one free week done for you: https://docs.google.com/document/d/1JYppMu4R_s89itdmOBNSuGV5cdSocZh3V17HqiuWlEY/edit?usp=sharing Food journals: http://kaitlynraeann.com/mindful-eating/ Other episodes that will teach you about food and your body: Renewing your mind - episode 25 Educational episodes: 19 & 22 General healthy eating practices episode: 16  Insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com

Kelsey’s insta: https://www.instagram.com/thecoachkelsey/ Mindful Eating blog: http://kaitlynraeann.com/mindful-eating/ Previous episode on stress eating: https://podcasts.apple.com/us/podcast/solutions-for-stress-eating/id1447165701?i=1000471318160 Think and eat yourself smart book: https://bit.ly/taeysBOOK Kaitlyn's insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com

https://www.precisionnutrition.com/stress-eating   Insta: @kaitlynraeannchow Email me: kaitlynspodcastemail@gmail.com