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Looking into mental health and how to keep moving forward.

Learning about life's many amazing lessons.

What I thought was a wonderful interaction at the end of the movie between the 2 protagonists.

A brief look into the amazing world of stoicism and diving into 'acceptance'.

The last part of our talk with Niaz about smiling and how we can practice it everyday.

Enjoying the conversation with Niaz about smiling not only with the muscles of mouth but also with the eyes and soul.

We continue the discussion with Niaz about the beauty of a sincere 'smile'.

We had an amazing opportunity to talk life with Niaz and dive into the fascinating world of 'smiling'.

My life coach sent me an interesting blog about relationships and I found this particular part fascinating.

In the current mood of the world I am trying to figure out whats fact and whats fake.

Spoke to someone the other night at a dinner party and she shared her views on the whole vacine issue.

Morning contemplation of how to practice being more empathetic.

Talking about Europe as a land mass and the logic of needing a vaccine to travel within its borders.

Just exploring this idea of language and communication.

Busy looking into the military and what exactly are they protecting us from?

A look into the complexity of addiction by Dr. Gabor Mate'. He would define it as, "he or she is a human being who has suffered immensly and has turned to substances or behaviors to soothe their suffering." https://youtu.be/FOggRi3helQ

Recently had a conversation with someone who uses a coin to make decisions.

With all this talk of lockdown, non-essential work, etc. I want to ask the question, who decides whether something is essential or non-essential and what effect does being told you are not essential have on the mind.

Recently watched a NCAA wrestling match and the commentator mentioned about the high energy level of one of the opponents.

Taking a ride through this thing of being a parent.