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Ok guys follow up from Monday’s binge video. Just some tips that helped me to stop going through the cupboards and even worse the bins!If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNAor pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Morning everyone. Tackling another key subject 💪🏻💪🏻fasted vs fed training xxNow 'LIVE' on most Podcast Platforms: Apple Podcast, Google Podcasts, Spotify, Stitcher & Podcast Addict.If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNAor pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Morning everyone. So today we tackle a subject on feeling ashamed of food choices and taking binges to an extreme xIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning my insta fam! Hope you are all doing well on this fine Tuesday morning. As you can tell the happy hormones are circulating and feeling like can tackle the world 💪🏻 Here’s a video on my binges last two weeks and what I’ve done about it xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning guys,So back by popular demand 🤣🤣 Jokes aside. If you don’t wish to listen to me then don’t tune in! However if you do then please enjoy my early morning Sunday video. Here I waffle as normal about my struggles recently. What I’ve done to overcome them in my own little ways...hope everyone is ok. I know some of us are really struggling again. I too have had set backs recently and I explain this in the video. Keep well and always here if you need to speak with me xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning you sexy bunch! 💪🏻💪🏻 So today I felt I needed to address calories on rest days and how we progress in a cutting phase with our calorie needs/our totals etc. I think it’s so simple to associate a rest day with being lazy and inactive we automatically stopEating. This sets our bodies and our minds up to not only dread rest days but that you must exercise to earn your food. It can be the start of a very long road for some Of us.....If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hi guys. So another wonky Wednesday! Some of you may not want to hear what I have to say in this video. That’s ok I understand it....but it’s MY story it’s a huge turning point in my life that made me change my ways and I hope some of you it may help to make sense of your bad food habits and start to change things for yourself but to help those closest to you xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Miserable Monday everyone! Yep it’s that day again....or is it. I’m losing track now feels like it should be Sunday today. Feeling emotional so I do apologise. This emotion is a good one not a bad. Just recently had a few people reach out to me who have watched my journey and had their own and I’m overwhelmed by their stories and success. It’s made me feel like this is all so worth it 🙌🏻 Another waffling session of course. I think today was the worst I’ve waffled so I do once again apologise xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning my lovelies. I hope you are all ok and enjoying the beautiful sunshine! Ok so I’m waffling on again today. I do apologise but sift through the shit and find the good nuggets to take home with you 🥰Happy Friday xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning all 😘Had a question from a follower who wanted me to cover rest days, feeding during rest days etc. Here’s my experience and some advice xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning all 🥰Just to say totally overwhelmed by the response yesterday. The give away vid! I couldn’t care about what I give away to be honest however what I do care for is reading everyone’s comments on what they would say to their former self. Some made me emotional and some made me feel I’m not alone. So many of us have made the mistakes and grown from them 💪🏻 Now let’s talk about what to do next!If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hello and good morning freckles 😂😂 Hope everyone has started their days with a smile. Yes it’s crappy Monday again for some of us back to gruesome cardio sessions we truly hate. Back to the same old routines....or should we change things for the better and try something new?Here I give my take on some more of my journey. My cardio addiction and exercise addiction xxxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning everyone. Just when you thought I’d ran out of Levi tops to show you! Making them my video attire 😂On a more serious note had to pop a video on diet breaks. Most of us haven’t even heard let alone tried or incorporated them for fear of the dreaded weight gain! Here’s my take on my own diet breaks and how this helps me recover xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning happy Thursday guys. This has been a requested video from a follower. I just want to say this is just my opinion and what I would coach to someone who trains with me. It’s not by any means a dig at the diet! Studies have show the huge benefits a proper Keto diet does for epilepsy which in those circumstances I do for sure give it a thumbs up! But for the general public looking to lose weight, keep it off and enjoy the process well....better watch the video for my views 😂If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Morning all 🥰So today’s video drastically changed subject due to a very sweet and sincere message I had from a lady last night.... Hope you find some interesting facts and hopefully this could help some of us who need to stop slashing the calories especially after someone who we trust is helping us is indeed creating more problems down the line... On a completely separate subject once again hairs looking fab 👍plus I’m not intentionally wearing every Levi’s top I own for these videos 🤣🤣it’s just played out that way! Stay safe allXxxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hi guys another video on some more mistakes I’ve made and still make now! No ones perfect and we haven’t all got it together just yet. Hope these are helping and I’m not waffling I’m too much apologies if they are not what you want to see or hear. I’m simply rolling them out from followers who appreciate them and they are helping others to fight some demons xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Happy Monday everyone. So before we get up and walk on them dreaded mod changers watch my video and keep smiling xxxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hi everyone,Yet again another follow on from my experiences and little mistakes I’ve made in the past. Hope these are helping guys 🤞🤞🤞 Heard a fantastic quote this morning from a lovely old lady near me; “you can’t change the direction the wind is blowing, but you can change your sail to get you in the right direction” I loved this 🥰We may not have a gym, PT, dietician to get us through this strange time....but it’s what we do with it which counts. Everything happens for a reason xIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Hi everyone,Hope your all well and keeping safe and sane! A follow on from yesterday. I was meant to answer a few of your questions and started gassing away as usual! Apologies if I didn’t get around to your question and will try and do so over the next few days. Today’s video I spoke of losing control and trying to gain it back. The reasons why I lose or lost control and how I deal with this xxIf you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all

Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean or anything else.  The quality isn't the best as recorded using my iPhone but as of Monday 29/06/2020 things will get drastically better.Hope you enjoy and below is a little description about what the Podcast is about:Ok today guys is a follow on from yesterday of techniques in the diet or cut which helped me to stop binging on the weekends and finally feel more freedom with food. Hope you are enjoying the information Everyone. If I’m being annoying and you’d rather not see these videos then let me know!Stay safe 🥰If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also find me at the below sites:Website: www.strengthhut.uk Instagram: www.instagram.com/strengthhut YouTube: https://www.youtube.com/channel/UCQR7Gpn6rAEAx4gsrP4tPNA or pop onto YouTube and type in Strength Hut and I should pop up.Thanks all