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In this episode, we're going to explore how to release yourself from repeat patterns of chaos in various areas of your life. If you find that you encounter problems that never seem to go away, whether it involves people you interact with or experiences you continually have in places you spend a lot of time at (i.e. your job, your home), we're going to unpack and give tips for: - how to keep your life on track- how to stay focused- centering your life- maintaining balance- creating a life that fits what makes you happy

In this episode we dive deep into the many different faces of adversity and our choices to:- not give into self-doubt- keep grounded and balanced when it slaps us in the face- acknowledge what's happening without taking it personally- do what's "right" when outer circumstances/people are making you feel "wrong"It's not easy, but it's doable. Don't despair and always remember who you are! Join us for this exciting discussion!

You hear it all the time, but what does it really mean? Self-Love.In today's episode, we talk about the routines and sacred rituals you invest in that give back to Y-O-U! How do you start your day? What do you do to recharge? How do you talk to yourself? Are you addicted to the struggle?Together we'll explore how to cultivate, maintain and focus on:- your on-going personal journey- your internal resources- stronger structures in your life.So join us and get ready to feel better...right now! 

Good morning! In the last episode we discussed Death and Rebirth: Becoming the New You. So today, we're going to talk about how to stay balanced when shit happens on the way to The New You. We're gonna spill the beans on how we got through some of those times. This episode got Carlena and I so fired up, we were talkin' over each other! Tune in and get all the vibes as we take a look at:- how to recognize when we're in "shit"- reasons we might choose stay in it- how to keep our heads when things are highly uncomfortable- ways to come out of it shining- how we can send "shit" down the pipes and start fresh

Now that we've discovered what's blocking our flow, and what needs to be changed, we'll be talking about the death/rebirth cycle, and how to successfully transform into The New You.In episode 6, we'll be discussing:- what the death/transformation/birth cycle looks and feels like IRL- how to overcome obstacles to your transformation- how to position yourself for leadership and success in everyday situations- how to transform your relationship with those people or situations that vex you- where your internal power can be strengthened- how having a little faith in yourself goes a long wayWe've all been there, and if you're still there now, we're here to tell you it's all gonna be alright, we're just going to make a few little adjustments that might feel like a "death" and are actually the path to rebirth into a stronger, more empowered you.

In Episode 5 of Coffee and Heels, we're stepping into practical techniques on how bring more Efficiency into our lives through our thoughts and intuition. Together, we'll discover how the ways we think and feel impact our Efficiency.We'll discuss:what it feels like to be in a space of inefficiency and how to balance what we can do to accomplish more of what we wanthow to combat losing time and feeling drainedhow to recognize and put into action your natural flows and cycles overcoming addictions to overthinkingIn this episode we look for where the clarity lies and what we need to bring it into our lives on the daily!Powerwork:What do I think about this?How do I feel about this?What am I going to do about this?

In our fourth episode, we're spilling the beans on what to do if you:- find you're not satisfied with your life as it currently is- are splitting your energy between work and life, causing burnout- want to focus your energy on your passion(s)- feel like you're living two lives/realities- aren't sure what to do at the crossroads you're at.We'll be shedding some light on:- how to find your passion(s)- how to choose yourself over your fears- how to experience true happiness IRL- how this is the greatest work you'll ever do- the beauty of being at the crossroads.

If you're feeling good with your level of discipline and the choices you're making, why does it still seem like there's a block in your way? Today we talk about types of perceived interference that can come from seemingly "normal" sources but are holding you back in a big way, and what to do about it.

In episode 2, we come off the heels of discipline to explore the power of choice and how we can better use it!To find our power, becoming aware of the choices we're already making is key, but sometimes it can feel challenging to see that we're either making the choice towards our goals or away from them, no biggie tho', we got this! Tune in for inspirational stories and tips!

This morning we're talking about discipline for the undisciplined. We're taking look at why the word "discipline" doesn't feel fun and also isn't the punishment we might think it is.If you've had a dream in your heart or a goal on your mind and have found that in one way or another, things have fallen through, not happened or myriad of other "reasons" that we've put value in, brew or steep your morning drink, sit down for a listen or listen while getting ready for your day, and let's look at the one hard truth that will GUARANTEE our path to success!: In order to expand in our lives, we have to WANT to be disciplined.