31 minutes | Jan 13th 2020

Getting Organized to Get Fit & Skinny Blueberry Spritzers

Raise your hand if you've got "get in shape" on your 2020 to-do list. (Now raise it 50 more times and switch sides 😉) This week we are talking to fitness trainer Allison Nelson of Live Real Fit about getting organized to get fit this year. We'll talk about the first steps to take in planning your routine, how to ease into a routine or new routine to prevent injury or burnout, and how to stay motivated when you want to throw in the gym towel. And we'll chat all this while sipping Skinny Blueberry Spritzers from Peanut Butter and Peppers.

Find this week's cocktail recipe, links to our guest, and past episodes in our show notes at podcast.cocktailsandcontainers.com.

Join my Patreon community for even more tips to organize and simplify your family. Visit www.patreon.com/cocktailsandcontainers to check out the benefits and join today.

--- Send in a voice message: https://anchor.fm/cocktailsandcontainers/message
Play Next
Mark Played