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Coaching with Jamee
46 minutes | 19 hours ago
E 127 Navigating a Hard Marriage and Divorce with Joy w/ my guest Coral Barajas
Coral is vulnerable and awesome as she is coached on this episode for all to hear! This episode will show you what being coached by me is like and how powerful coaching is in helping you overcome any challenge or reach any goal that you desire. Topics in this episode: Hard marriages Divorce Dating after divorce Having the marriage of your dreams Finding joy whether you choose to stay in a hard marriage or to leave. Connect with Coral and get updates on the book she is writing “No Matter Want!” Whether you decide to stay in a hard marriage or leave, you can find JOY No Matter What!” https://instagram.com/glutenfreewithcoral?igshid=n80k1o67hxh5 From now until Feb 1 I am currently enrolling women into my private coaching program who are ready to say yes to strengthen their marriages. If this is you please message me on Instagram: https://www.instagram.com/jameeandelin/ Or Facebook: https://www.facebook.com/jamee.andelin Website: www.Jameelee.com or send me an email at Email: email@example.com we can set up a time to chat. I’m here to help you!
37 minutes | 8 days ago
E 126 Postpartum Depression w/ Lizzie Langston
Lizzie is The Postpartum Coach. She specializes in coaching women through some of their darkest times after they have their sweet babies and step into motherhood for the first, second, third time and beyond. We talk about the signs of postpartum depression that aren’t obvious. “Suffering alone does more damage to your motherhood, marriage, and kids, which takes longer to recover from. My goal is to not just help you through this, but to teach you once-and-for-all how to have strong and healthy mental and emotional habits. If you do this, you’ll be more empowered to be the mom you want to be, the wife you want to be, and the woman you want to be.” Connect more with Lizzie on Lizzie’s website: https://lizzielangston.com/ & on her Instagram account https://instagram.com/lizzielangston?igshid=15t9kd4ur2fwm You’re ready to say yes to yourself? But not sure where to go next? Message me and I’ll take care of the rest. Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: firstname.lastname@example.org
27 minutes | 14 days ago
E 125 Seven Steps to Achieving Any Blessing
Goals and blessing are interchangeable and the same things to me. Wanting anything for ourselves is just wanting more blessings. And wanting more blessings just means we are ready to become the next version of ourselves. I have a practice that I use for my clients to say yes to anything they want and I’m sharing that 7 step process with you here in this episode today. I also have shared this process in my social media accounts and you can go back and watch those at your convenience. Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: email@example.com
18 minutes | 19 days ago
E 124 How to Make Better Friends
In this episode I share an activity you can start implementing so you can make better friends. Deep and authentic friendships really add magic to our lives. But only if the friendships are enriching and not draining. Knowing how to make better friends (at any age!) is the secret sauce to a beautiful life. You’re ready to say yes to yourself? But not sure where to go next? Message me and I’ll take care of the rest. Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: firstname.lastname@example.org
20 minutes | 22 days ago
E 123 The First, Second, and Third Arrows.
In Buddhism there is a teaching about a warrior who is hit with a first arrow. At this point he has the choice to properly care for that wound or to hit himself with second and third arrows. This may sound really silly for this warrior to do, but when I explain how we actually do this in our own lives you’ll see how we cause a lot of unnecessary suffering for ourselves. Work with me!! Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: email@example.com
24 minutes | a month ago
E 122 The Bear Story
This story about when my family went camping and a bear came into our camp and destroyed all of our supplies is a perfect example of how our circumstances don’t have power over us but we have power over our circumstances. Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: firstname.lastname@example.org
8 minutes | a month ago
E 121 How to Know You Aren’t Selfish
Acknowledging your strengths, loving yourself and saying yes to what you really want can feel selfish and/or vain. But you’re just confused. You don’t know how your brain and body work. I’ll show you: Whatever qualities you extend towards yourself- is what you are telling your brain you want more of. Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: email@example.com
26 minutes | a month ago
E 120 BE not DO
Of course our actions are important. But it’s the energy behind our actions that matter more. Becoming a new version of yourself is what actually creates the success and goodness you want in your life. In this episode I will teach you how how you trying to achieve what you want by controlling the wrong things. And then I will show what it is you can control so that what you want comes to you faster!! Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: firstname.lastname@example.org
9 minutes | a month ago
E 119 A Simple Way to Deal with Stress
Your relationship with stress can change everything in your life. First understand stress on a simple level and then practice a simple tool I teach my clients.
53 minutes | a month ago
E 118 Elevate Your Life w/ Angie Hunter
“Not saying yes to what I wanted was actually selfish because I was spending a lot of time feeling resentment, guilty, and pressured. I thought I had to be the one to do everything. I never felt all in on any part of my life. I felt drained of energy and yucky often. Saying yes to myself and working with Jamee actually meant that I started loving the way I showed up in my life. I felt way more joy, I started a business, I had more time and energy. I started feeling more love towards the people in my life more often. Small things like making dinner became a nourishing joyful experience for me.” This is just some of the gems Angie shares with us about saying yes to herself! There’s more: her relationships depend and learning to listen to her body. Of course her family benefits from all of this but what Angie enjoys most is how she feels on a daily basis. She has more fun and looks forward to her life. Connect with Angie on Facebook at https://m.facebook.com/angie.hunter.336 Message me about GROUP COACHING on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: email@example.com Find Deanna @thehealthycreative_
6 minutes | 2 months ago
E 117 A World Without Walls
What if we had the power to create a world where there were no walls, no wedges, and no addictions? Well we do! And it all starts with the way we think about our emotions.
57 minutes | 2 months ago
E 116 Stop Neglecting Yourself and Start Saying Yes To Yourself
This is a very special episode all about a clients experience with my group coaching program that I did with Deanna from @thehealthycreative_ What is possible for you? Love your body, learn to trust yourself deeply, find a wonderful balance emotionally, mentally, and spiritually. Learn how to have difficult conversations. See how much of a gift you are to your family. And so much more. Group coaching starts in Jan 2021. Come join us!! You belong with us. FREE CALL DEC 2nd at 6pm PST: You will get an actual preview call of what our group coaching is like. You’ll get actionable tools on this free call and an opportunity to be coached and an opportunity to watch others be coached on anything. You totally belong here!!!! Link to call here: us02web.zoom.us/j/77486185873
20 minutes | 2 months ago
E 115 Strengthening Relationships Through Disagreements
Opinions of others are just like different food options at food buffets. We choose them based off of our own goals and desired results. Once we realize this then we get to focus on accepting the beautiful truth that we all have agency to choose. Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: firstname.lastname@example.org
20 minutes | 2 months ago
E 114 Understanding the Difference Between the Holy Ghost and Yourself.
I know you think about the gospel of Jesus Christ every single day and I know that one of the questions on your mind is what is the difference between the Holy Ghost and yourself. One way to understand this is to understand how your brain works, how your body works, and your spirit which is your highest most best self. Then to be able to separate all of these. Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: email@example.com
21 minutes | 2 months ago
E 113 The Big Impact of Small and Simple Things
Elder Oaks said: “We need to be reminded that in total and over a significant period of time, seemingly small things bring to pass great things.” Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: firstname.lastname@example.org
22 minutes | 2 months ago
E 112 How to Gain Energy not Drain Energy
Wherever we put all of our energy into is literally deciding if we are getting energy or being drained of it. When we figure out our top priorities based off of our values and then put all of our resources into those then we refuel ourselves. When we are putting all of our energy into priorities that are not our top priorities then we are drained of willpower, motivation, and energy. If we want to feel more energized and alive and fulfilled and happy with our lives then we will invest all forms of energy into the right areas. Message me on Instagram: https://www.instagram.com/jameeandelin/ Website: www.Jameelee.com Email: email@example.com
31 minutes | 2 months ago
E 111 Something Really Wonderful is About to Happen
In this episode we talk about our relationship with progression and growth. A lot of people confuse the feelings of growth with guilt, fear, and doing something wrong. But I want to clarify this for you so you can move forward and progress in your life instead of feeling stagnant and guilty and just plain yucky. I promise, something wonderful is about to happen. Website: www.Jameelee.com Email: firstname.lastname@example.org Message me on Instagram: https://www.instagram.com/jameeandelin/
20 minutes | 2 months ago
E 110 Developing Christ-like Qualities Made Easy.
Becoming like Christ and devoting qualities that He envelopes doesn’t have to be very hard at all. We are taught that by small and simple things are great things brought to pass. If we really believe this then we will notice how easily and quickly we can become like Him. We can do this!!!!!
25 minutes | 3 months ago
109 5 Ways to Increase Your Faith During Trails
There are hundreds of things you can do to increase your faith during trials. In this episode I will share 5 ways you can increase your faith during trials and then feel free to add to the list of things you do to increase your faith. But first we must normalize trials and I will show you that nothing is wrong with you ever.
18 minutes | 3 months ago
E 108 True Self Compassion
True suffering is a part of being human. It’s true that there are many times that we experience challenges and suffering of all kinds. All humans do. You’re not alone in that-even though the temptation to believe you are is also part of being human. When you are experiencing any kind of suffering- having the ability to offer true self compassion towards yourself is a key component to thriving and feeling alive. In this episode I introduce you to what true self compassion is and give you the 4 steps to applying compassion towards yourself today. There is so much hope and peace to be experienced when you know exactly what to do with your suffering and when you understand it.
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