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Coaching for Contemporary Conscious Women | Balance, Success, Life Design... Live Your Dream Life!
45 minutes | Apr 19, 2018
#8 • Why to Trust and What to Trust
God, Universe, The Source, Your Higher Self, Intuition... Who to trust?What is the thin line between Trusting and Believing in a story? Whenever you Trust you do yourself a favourBecause life gets much easier And you can finally relax. What comes to you when you Trust and have Faith is much better than what you could have imagined for yourself! This episode is for you if...• you how you have to trust but you have trouble doing it• sometimes you doubt about trusting•you are unhappy with your current situation so you can’t trust. You say to yourself “I can’t trust this is for my higher good”… It can take up to 20 secs for the audio to start when you click the PLAY button. Sorry for the inconvenience. "It's about Faith, it's about Trust..."It's not me saying that... It's Sade... ;) Nothing can come between You and your Dream Life... Outstanding Performance When we understand and are aware there is a higher purpose and we’re part of it, our performance is outstanding. — Susan Jeffers Recommended Books on the topic of Trust in Life Susan Jeffers, End the Struggle and Dance with Life, 1996.I've read the paperback version of the book - and I loved it! Here is a free audio version. Florence Scovel Shinn, The Game of Life and How to Play It, 1925. This book is considered as "The Book" for many studying The Law of Attraction. Despite being published almost a century ago, I find its teachings still contemporary. Here is a free audio version.
35 minutes | Apr 11, 2018
#7 • How to get your Life in Order
Free Self-Coaching Tools Do you feel like you are loosing sight of the practical things in life?Are you going through a life re-design process?How about starting from the basics?In this episode I share a slightly revised version of the Clean Sweep Program by Thomas J. Leonard for your personal use. It is a hands-on, very practical, & clear checklist of 100 things to create a safe & loving environment for yourself - at all levels.Take care of the basics and your life will flourish! Enter your email address below & get the Free Self-Coaching Tool related to this episode.Ready to change your State of Mind? In this episode you will learn about:• How to get a good Clean Sweep of your life.• Why taking good care of the basics significantly reduces your level of stress and anxiety.• A hand on, practical and effective tool you can start applying right now! Due to the size of the file, the episode can take up to 1 minute to start after you click the PLAY button. A bit of patience ;) Free Self-Coaching Tools Every month I share a Free Self-Coaching Tool on the Contemporary Conscious Women Podcast and I email it straight away to all the people on my list. Are you one?Get access now to the Free Self-Coaching Tools Library! First Name Last Name Email Address Get coaching tools Thank you! A list with my latest Self-Coaching Tools will be emailed to you shortly… Let me know what you think. Xoxo-S
58 minutes | Apr 5, 2018
#6 • A Swiss perspective on Eating Locally, Humans-Nature Integration and the Kids Dilemma
Contemporary Conscious Women InterviewsNot an ordinary Landscape DesignerToday's guest is Melissa Pestalozzi from Switzerland: learn about the beauty and transformation that comes through long term romantic partnerships, healthy relationships with your parents and tips on how to stay connected to your voice & body throughout the day. Also, you’ll hear about… • Does your name define your personality?... In this case it looks like so• What is landscape design and how it serves us. • Is it possible to be living your dream life, even if you let go of the dreams you had about yourself when you were a kid? • The dilemma of having kids or not: is this world we live in good enough for them? What is our responsibility? Due to the size of the file, the episode can take up to 1 minute to start after you click the PLAY button. A bit of patience ;) Watch Melissa dancingThis video was recorded in Copenhagen in April 2014. I used to have a reflex and take photos... The Orange Bench Landscape Design ProjectIt was a very windy day... Like always in Denmark! You can see me in student version and together with Melissa on the micro-bench. And the Energizing Lymphatic Face Massage...Try this at home! Free Self-Coaching Tools Every month I share a Free Self-Coaching Tool on the Contemporary Conscious Women Podcast and I email it straight away to all the people on my list. Are you one?Get access to the Self-Coaching Tools Library now! First Name Last Name Email Address Get coaching tools Thank you! A list with my latest Self-Coaching Tools will be emailed to you shortly… Let me know what you think. Xoxo-S
52 minutes | Mar 28, 2018
#5 • Español | Los resultados concretos del Coaching
Aprendes la historia de transformación de Viviana y Eva, que están trabajando para realizar sus sueños. Este es un episodio de bonus así que escucharas el testimonio de dos mujeres que han hecho un programa individual de coaching de 6 semanas.En ambos casos el trabajo profundo sobre como observar y manejar pensamientos y emociones ha llevado a resultados concretos, en la vida personal y en el negocio. Due to the size of the file, the episode can take up to 1 minute to start after you click the PLAY button. A bit of patience ;) El poder del pensamiento es super potente y esta en mi mano. — Viviana 3 exitos de VivianaControlar la rabia retro-alimentada de los pensamiento que te dan mas rabia. No juzgar a los demás. Cuando me hablaste de ver la luz en todos los demás, creo que nunca lo logré pero sé que es importante. Alejarme de mis opiniones cuando por ejemplo estoy discutiendo con alguien. No significa renunciar a mi propia verdad, si no mostrar una actitud hacía la otra persona que puede llevar al cambio y inspirar también la otra persona. La diferencia entre terapia y coaching? El coachinges un programa de actividades. No es hablar si no actuar. — Viviana, 35, Argentina/Italia Eva Vázquez, Spain You can get in touch with her on Instagram here PS: If you like to Dance and connect to your Soul check out Eva's work! She's great! Cuando you me puse mis pilas, tu apareciste. Ahora realmente apuestas por eso, y aparecen las personas como tu que me guían y me ayudan. — Eva 3 exitos de EvaHe definido el publico, eso es lo que me cuesto más.Definirme a mi misma (personal branding), mucho trabajo.Siento más fuerza en mi, que yo me puedo presentar y no me cuesta más hacerlo a través de una cámara. Me he sentido muy apoyada, muy acogida, muy cuidada con Sara. — Eva, 42, Ibiza Aquí puedes descubrir más sobre mi programa de coaching y hacer tus preguntas. Free Self-Coaching Tools Every month I share a Free Self-Coaching Tool on the Contemporary Conscious Women Podcast and I email it straight away to all the people on my list. Are you one?Get access to the Free Self-Coaching Tools Library now! First Name Last Name Email Address Sign Up Thank you!
48 minutes | Mar 22, 2018
#4 • Christiane Northrup Mother-Daughter Wisdom Book Talk Creating Healthy Bonds
This episode is for you if you are about to become a mother or, like me, you don’t have kids yet but want to understand better the relationship with your mom, and why it gets complicated sometimes. I share 8 of the most powerful lessons I got from the book. Links to book & extra resources here.
47 minutes | Mar 15, 2018
#3 • Manage your Thoughts (and Reduce Anxiety) in 6 Weeks
Listen to the transformational story of Maruša, as she witnesses a profound change in her state of mind during the 6 weeks of The 6 Weeks Empowering Program. Here are some excerpts from the podcast.Maruša is speaking about her biggest successes & challenges during the coaching program. The best part is that I’ve accomplished my goal. — Maruša Maruša, Copenhagen You can get in touch with her on Instagram here The ProblemThe area I felt most out of balance with was Family & Romantic relationship. It is very important in coaching you have a clear goal... So we set a clear goal to wake up in the morning with a positive mindset. My biggest problem at that time was that I had a very rough start of the day, feeling anxious and not good enough, nothing was good enough… I wanted to put a different energy in my family & romantic relationship. The ResultNow I have a different perspective and different tools.I have tools, I know I can do something, always. Coaching is like exercise but it’s mental, not physical.Each time I’m challenged I can overcome whatever is bugging me. And especially the presence of the coach figure (Sara)...I didn’t feel alone anymore.Somebody was very interested in me in a very compassionate way.Very accountable. That was a huge energy boost for me. I had a goal, I had dream, I had a vision. Coaching helped me see that clear, actually. Coaching helped me visualise those more clear, visualise them better. — Maruša The Challenging BitThe hard part was discipline.Sometimes it can feel a bit like homeworkand I’m that kind of girl I hate to do what I’m told toIt was hard, I had blocks of doing it But I did it anyway (most of it)‘cause in the end I wanted to do the homeworkI could see the direct effect on my life [of the homework]. Coaching VS Self-help and Therapy The difference with reading self-help books I used to think: “I can access this [the next stage of self-development]] myself because I’ve always done it” But it is very different with a coach. For instance, you don’t have to do everything yourself, always,by yourself find the motivation, etc, etc. Even more so, your coach is helping you with seeing your blind spots. It’s faster, easier and it’s much more pleasant! The difference with therapy Therapy is a process, coaching is much more practical and goal oriented. The energies are very different, I love to have them both at the same time. Choose a coach you feel connected and safe with.If you feel drawn to this person, than trust that! That’s Human Connection! 3 Things I LovedThree of the things I enjoyed most in coaching - and from which I got the most benefit from are... The importance of writing by hand: Journaling, a lot of exercises.Conscious language: substituting single words (specific keywords).A guided session of The Work by Byron Katie. (It is an exercise to make you aware of your own power to change your thoughts). Things can change and things can be done, it’s all up to you. If it was very easy to change thoughts, everybody would just do it and nobody would suffer. At the same time, even though is not easy, it is something everybody has the power to do! — Maruša Free Self-Coaching Tools Every month I share a Free Self-Coaching Tool on the Contemporary Conscious Women Podcast and I email it straight away to all the people on my list. Are you one?Get access now to all previous tools. First Name Last Name Email Address Sign Up Thank you!
47 minutes | Mar 7, 2018
#2 • How to Create a Vision of Abundance & Financial Freedom for your Life
Free Self-Coaching Tools Are you living in abundance? Would you like to make more money, or create financial freedom?In this episode I share some tips on how to work with your mind & heart to create a Vision of Abundance and a reality of Wealth for you & your family.You will get this Self-Coaching Tool via email, only if you are on my mailing list. Enter your email address below & get the Free Self-Coaching Tool related to this episode.Ready to change your State of Mind? In this episode you will learn about:• Common mistakes to look out for when you are writing your Vision of Abundance • The right mindset to set you on track for attracting more money • The Thought Hunter: uncover your hidden beliefs about money that may be creating limitations in your life• 2 different exercises you can do today to cultivate a genuine feeling of Gratitude & Abundance Books Susan Jeffers, End The Struggle And Dance With LifeWhere I found The 50 Gifts List (sign up below to get my free pdf tool).Florence Scovel Shinn, The Complete Works of Florence Scovel ShinEyeopener on how much you can create with the power of your mind, faith and words. Free Self-Coaching Tools Every month I share a Free Self-Coaching Tool on the Contemporary Conscious Women Podcast and I email it straight away to all the people on my list. Are you one?Get access now to all previous tools. First Name Last Name Email Address Get coaching tools Thank you! A list with my latest Self-Coaching Tools will be emailed to you shortly… Let me know what you think. Xoxo-S
38 minutes | Mar 1, 2018
#1 • Orgasmic Birth Giving, Creating and Releasing Dreams & The Abundance Mantra
Contemporary Conscious Women InterviewsTips on Work / Life organisation & Making your dreams happening from a successful Young Mom Entrepreneur in Ibiza .You’ll hear about… • How to give birth naturally and with pleasure.• How to realise your dreams and go from one to the other.• How thoughts & deep believes influence the financial situation of your life. • How to build & manage successful businesses - together with raising kids. Find out about today's guest here
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