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Using your strengths and weaknesses to reach your potential. I give you my tips here.

I talk about potential and the gift of presence. Finding your potential is something really important.

Stop and think is what the podcast is about. And why it is important.

In this podcast, I talk about setting boundaries.

In this podcast, I talk about regrets and how to approach them.

In this podcast, I talk about self-compassion and how it is important for achieving your goals.

In this podcast, I talk about ways to look at patterns in order to be self-aware. It is important to know your needs.

I talk about how to achieve long-term happiness. Something that will bring you happiness after you retire or whatever else you are doing.

What is self-awareness and what's the benefit of it for you as a human.

I talk about how note-taking and jotting down your ideas are very helpful for self-awareness.

In this podcast, I talk about how to journal and how to use your prompts to your advantage. These tips and tricks can really enhance your experience.

In this podcast, I talk about how discomfort can be for our benefit and bring happiness to us.

When you embark on a new adventure, what are your first thoughts and the feelings you get. This type of observation will give new insights and ideas about yourself.

In this podcast, I talk about how important it is to do things for you and not for anybody else.

In this podcast, I discuss ways to practice mindfulness in order to achieve what's important.

In this podcast, I share how and what you can do to focus and refocus in order to know yourself better.

In this podcast, I talk about how to change up your food habits and to feel adventurous. It is like when you go on a trip and you try different foods as part of your adventure. It will empower you in many ways.

In this podcast, I discuss how you can de-stress after work and use that commute time to your advantage. You can really get ahead and feel good before getting home by doing this challenge.

Find that one thing that you are proud of and see how you got there. What can you learn from it and even add to it?

In this podcast, I discuss how I want you to write down and discuss your three low points so far this year.