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In today's Podcast I talk with Wellness Coach Alyssa Chang. You can find out more about here here: http://www.alyssachangcoach.com/about In todays talk we discuss: + Her experience in the figure competing world and how that affected her relationship to exercise and eating. + How she was able to move away from obsessing over every calorie and workout and move into a much better space in regards to her health and happiness. + Her approach to working with clients and how that has changed given what she has experienced and how she has really come to understand the struggles many of us deal with. + Some the struggles that women specifically deal with when it comes being fit and having to fit into an image portrayed by our culture and society. And a lot more. You can also find her social media links here: https://www.instagram.com/achangpt/ https://www.facebook.com/alyssa.chang.3

Today I am narrating a blog posted on my blog Sept. 5, 2017. In it talk about self knowledge and self awareness and how that plays a role in our personal growth and efforts to change. You can find the blog post here: http://bit.ly/2y3M9SS

Episode 2 -Audio Blog (AB) - Health, Happiness, and Living an Authentic Life Hi Everyone welcome to the podcast! Today I am going to be narrating a post from my blog, posted on August 29th, 2017, titled Health, Happiness, and Living an Authentic Life. As you listen to this audio blog I would like you think about what those words mean to you. Some questions that you may want to reflect on are: When it comes to health: - What does it mean be healthy? - What does your health afford you in life? - And What does you being healthy mean to your family and friends, and your close relationships? When it comes to Happiness: - What does it mean to Happy? - When do you feel the happiest? - What moments leave you feeling blessed and grateful for life? And when it comes to authenticity: - What does it mean to be authentically you? - How are you honoring your core values everyday? - How do you exemplify what you believe everyday with your actions, whether great or small? As a health coach, I am an avid believer in the reflective process. When we take the time to think about and question our thoughts, beliefs, and actions, it can give us clarity about how we would like to move forward into the future, and in turn make meaningful progress. So that's it! That's all for my spiel! I hope you enjoy the reading today. And, as always, thanks for listening! You can read this audio blog here: http://marcsantos.net/2017/08/health-happiness-and-living-an-authentic-life/

In this episode I give a brief introduction as to what this podcast is going to be about. Music by: Walk In The Park by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/