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Coach Kev Uncensored
26 minutes | May 31, 2013
Fad Diets – How to Defeat Autocorrect – Texting and Driving
Fad Diets But I know this person who lost 30 pounds on the Adkins diet... Oh ya? Just wait... Why dedicate so much time and energy to a diet that is only temporary? The HCG Diet - What are you, a squirrel? 500 calories a day is NOT SAFE, and not something you can maintain for a long period of time. You are going to be starving all day long, your energy levels will be ridiculously low, and you're going to feel like crap. Doesn't that sound fantastic?! The Atkins Diet This diet can be OK when followed correctly, but does not provide an effective long-term solution for weight loss. Remember what I always say, your weight is only ONE of the values you should be measuring for overall wellness. You need carbohydrates for energy to work out or perform athletic activities. Without carbs, your workouts will suffer and it becomes easy to get frustrated. If you do work out while on the Atkins diet, be prepared for your body to start CRAVING carbs. It's much better to eat clean and exercise than eliminate something from your diet that your body needs for optimal performance. The real downer is this: MOST people who reintroduce carbs to their diet after losing weight with the Atkins diet gain all the weight back. FAST. Like, REALLY FAST. So be prepared to yo-yo if this is your diet of choice. Links US News - HCG Diet Dangers: Is Fast Weight Loss Worth the Risk? Web MD - The Truth About HGH For Weight Loss, 6 Things You Should Never Do To Lose Weight
27 minutes | May 20, 2013
Running – Why, When and How
Run for your life! (Literally!) If you aren't already running, your attitude of running is probably like that of many who don't do it: I HATE RUNNING! While I don't necessarily LOVE running most of the time, my wellness journey would not have been possible if running were not an integral piece of my plan. At 40lbs overweight when I started, and not enough extra money to join a gym, running was the most cost-effective means of getting myself in better shape. What are the benefits? Weight loss - Roughly 60% of runners start running to manage their weight as running burns more calories per minute that many other forms of exercise. Fight disease - Running can reduce the risk of stroke and heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering or surviving a heart attack can be significantly reduced. Improve overall health - Research shows that running can raise your levels of good cholesterol, increase lung function, boost your immune system and lower your risk of developing blood clots. Relieve stress - High speed sprints can be great when you need to burn off aggression and anger. Long runs can help get rid of headaches, temporarily remove you from life's problems and even provide time for reflection allowing you to solve some of those problems. Improve coordination - People who run on trails or uneven surfaces must learn to navigate obstacles. This leads to developing better control of their bodies which in turn improves balance and coordination. Strengthen your mind - Aerobic activity has been proven to sharpen your intellect and improve memory function. Prevent bone and muscle loss - High intensity exercise like running has been proven to promote natural production of the Human Growth Hormone (HGH). Running also places demands on our skeletal system required to maintain bone health. Strengthen your mental game - Running is a truly individual sport. When you hit "the wall" and push through it, you know in your heart that it was YOU, and only YOU, who could have made that happen. When should I start running? Immediately - Which means, as soon as your doctor clears you to do so. 'Nuff said? How do I get started? Get the right shoes! Go see a local running store and have them "fit" you for shoes that match your style of running. Everyone has a different stride, and your shoes can make a huge difference in your overall success. Take it from me, someone
27 minutes | May 1, 2013
Episode 3 – Breaking Through a Fitness Plateau and The Baldo Campana Pro Am
Breaking Through a Fitness Plateau The Dreaded fitness plateau can strike fear into the heart of the most dedicated exercise enthusiast. Don't worry, recognize and adapt. It's that simple! What causes a plateau? Undereating Stress Stale Workout Routine Overtraining How do I break through? Zig-zag your calorie intake Change up your workout Eat some almonds Get some sleep Take a week off Thanks to Tammy and Robyn for a great topic suggestion! The Baldo Campana Pro Am Call Rebman Recreation at 440.282.6761 for your BOGO deal and tell them you heard about the event on the Coach Kev Uncensored Podcast! When : Friday May 17th-Sunday May 20th - Tell them Coach Kev sent ya! Where : Rebman Recreation 5200 Oberlin Ave Lorain Ohio 44053 What: PBA and PBA50 Central Region Baldo Campana Open benefitting The Lorain County Kids Fund -Sponsored by The Ohio Lottery. Events-- Friday May 17th 2-4pm PBA Practice Session 330-5PM PBA Practice Session 630PM --PRO AM Event -Bowl with 3 different Pros, Get Photos , Autographs , win prizes..Charity Silent Auction table and Flat Screen TV Give away. 9PM --Terrible 24 Challenge - AWESOME event! A lot of fun.. previous winner won $680 for $3.00 entry! Saturday May 18th 9:00 PBA Tour Qualifying -8 Games (cut to top 16 after qualifying) 3:00PM PBA 50 Senior Tour Qualifying ( 8 games-cut to top 16) 3:00 PM PBA Tour top 16 match play. ( Best of 3 matches) 6:00 PM PBA Tour Championship match Sunday May 19th 10:00 am --PBA50 Senior Tour top 16 Match play 1:00 pm--PBA50 Senior Tour Championship match PRO AM is 9 pin No tap for Adults with $400 first prize based on 60 entries-Youth Pro am is 8 pin no tap. Charity Auction Table with various items including PBA Bowing balls and Autographed Items, Indians Club Seat and many other items. Are you ready for the ULTIMATE plateau buster? The Ultimate Reset - a 21 day program that can make you shed pounds, lower your cholesterol and blood pressure, increase your energy, and completely revitalize your health. All without working out!
22 minutes | Apr 25, 2013
Strengthen Your Mental Game – Learn to Negotiate Everything
Episode 2 How Strong is your mental game? When you gear up to play, are you starting with an advantage or at a disadvantage? You must believe that you have a chance to win, or at least compete well. After all, you could defeat Roger Federer in a tennis match. Yes.. really! Negotiate Everything! Did you know you can walk into most major retail stores and buy what you need for less than the price marked? Now, this doesn't work every time, and a lot depends on the rapport you establish with the people working there. If you approach the employee or manager the right way, you never know what kind of deal they will surprise you with! Besides new purchases, there are also many ways to save money in places you are already spending it. Make sure to contact all of your service providers. Your cell phone, television, even your local phone company have the ability to lower your monthly payments. Tell them you are prepared to walk away and find an alternative. Most companies would rather lose a few bucks a month instead of losing you permanently as a customer. Remember, it NEVER hurts to ask! Links DirecTV - $29.99 a month, a FREE Genie Upgrade AND $100 in bill credit using this link!!! Dave Ramsey - Website - The Total Money Makeover - amazon.com - Audible Deepak Chopra - Golf for Enlightenment - amazon.com - Audible Graphic Solutions - For all your custom vinyl and clothing needs.
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