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So we all have our own story and this is my story. It wasn't always easy and I didn't always know what or who I wanted. You are definitely not alone in thinking this.  But I am here to share with you a little piece of my journey with stories and how I respond to the world at large. 

Do you ever think back to when you were younger?Do you think about things you wish you could tell your younger self?Would you have approached life differently, if you knew these things?In this episode, LaToya details her 10 things she wish she knew and explaining what you can also take by knowing these things now if your young or still got room to grow.Enjoy

Everyone remembers Jan 6, 2021 and I sit down with my fav guest T. Roy to discuss it all, our thoughts, impacts, as well as pulling in Being Black in America. 

Do you know what Leadership is?Do you know what it takes to be a leader?Here are some of my stories of trying to become the leader I knew I was meant to be as well as those that have influenced me along the way.

This Series is turning out to be fantastic. Black in America has taken a life of its own. Welcome T. Roy as she shares her experiences as far as being Black In America. When I say she has a lot to say that is not a understatement. She brings in her own experiences at life in the Deep South, its definitely not what I expected. So check her out you won't be disappointed at her version of being Black In America.

Ready to go back to the Gym..Well here are some things I have learned about re-entering the gym.Enjoy these little tips that will prevent you from injury and Hey enjoy yourself. Welcome Back.

With everything that's going on all over the world. I want to talk about it so LETS talk about it. I will take you down my experiences with Racism and where I think we can go. I just want you guys to TALK about it and MAKE a CHANGE. 

The illustrious topic of Motivation.Where does it come from?How do you get it?How do you keep it? I dive into my answers to this topic and talk about what I have learned on keeping motivation. 

Do you even know that there is a difference between a job and a career?Well it took me a long time to figure out that there was.Join me on my journey on how I started from job to career, the lessons I have learned, and where I am now.

Do you have an idea of your dream person?Do you have a love list?Well listen up to how I was inspired and what my take is on "THE LIST," the lessons I have learned, and where I am at now with "THE LIST"

I was always an athlete but RUNNING is a different story. Was I serious Runner? Did I even like RUNNING? Do I like RUNNING now? Listen to my journey in running, how I started, the lessons I have learned, and where I'm at now with my love/hate relationship with RUNNING. 

Ever tried being a VEGAN? Well I have and I can tell you its been a ride. Listen to my journey to Veganism, how I started, the lessons I have learned, and where I'm at now?