89 minutes | Jan 26, 2021

Part 2: How to properly handle, cope and deal with a breakup

One of the biggest challenges of being alive today, is handling, processing, surviving and getting through a breakup. In this 90 minute episode I am going to help you get through it. CHAPTERS 0:00 Intro 2:45 You are probably in crisis right now 7:09 We look for ways to resent our partner to get over them 8:05 Understanding the emotional scale 9:08 There must be a grieving process 10:20 The disaster of distracting yourself vs healing yourself 12:14 The age old adage, that everything heals with time is not helpful 14:45 How to self soothe and search for relief 17:33 Avoiding unhealthy distractions 24:39 How can you separate distractions from helpful actions to occupy your mind or time? 30:09 Things to not do during your healing process 35:00 The kinds of friends you should seek solace from 39:14 Feng Shui and letting of old possessions 41:05 Questions to reflect on 43:02 It’s the aftermath of a breakup that makes spending time together impossible 48:01 Trying to be with or supportive of your ex while they are reeling 50:01 The loss of all terms of endearment 51:43 Pay attention to how they treat you during and after a breakup 54:19 We never want to talk about it when things are going well 57:27 We don’t need to suffer so deeply to experience the highest of highs 59:15 When you like or love your partner more than they like or love you 1:00:42 The person who loves you less will tend to gaslight and attack you 1:06:10 People are selfish 1:08:26 You’re never going to get what you want when you need it most 1:17:07 People lie… incessantly 1:22:21 In lying to and deceiving your partner, you will lead them on 1:26:36 When they tell you they need space…
Play Next