Episode 1 People Pleasing.
Welcome to the first episode of Clearing Minds with Rachael and Jenine, two normal working mums sharing their own personal experiences and helping to support other mums with their emotional well being.In this episode we talk People Pleasing, what is it, why we do it, why it's a bad thing to do and how to stop doing it.Jenine is a qualified therapist and business owner of Supporting Minds where they offer affordable person centred therapy. She is also a mum, co parenting her daughter and working full time. Jenine can be contacted via email at jenine@supportingminds.com or on the Facebook page Supporting MindsRachael is a mum, part time shepherdess and has recently set up Dragonfly Mentoring which is aimed at providing mums with affordable support and development to help them find clarity in their life. Rachael can be contacted via email at dragonflyrachael@gmail.com or on the Facebook page Dragonfly Mentoring
