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31 minutes | 6 months ago
Episode 2 Boundaries
We're discussing Boundaries in this episode. What is a boundary? Why having them is important to mental and emotional well being and how to implement them. Boundaries are interlinked with People Pleasing, which we discussed in Episode 1 and by uncovering the two issues we help to understand the why's, what's and how's.Do you have something troubling your emotional well being, then why not drop us an anonymous email either firstname.lastname@example.org or email@example.com Jenine can be found on Twitter, Instagram and Facebook (@supportingminds) and websiteRachael (@dagonflymentoring) on Facebook and Instagram
43 minutes | 7 months ago
Episode 1 People Pleasing.
Welcome to the first episode of Clearing Minds with Rachael and Jenine, two normal working mums sharing their own personal experiences and helping to support other mums with their emotional well being.In this episode we talk People Pleasing, what is it, why we do it, why it's a bad thing to do and how to stop doing it.Jenine is a qualified therapist and business owner of Supporting Minds where they offer affordable person centred therapy. She is also a mum, co parenting her daughter and working full time. Jenine can be contacted via email at firstname.lastname@example.org or on the Facebook page Supporting MindsRachael is a mum, part time shepherdess and has recently set up Dragonfly Mentoring which is aimed at providing mums with affordable support and development to help them find clarity in their life. Rachael can be contacted via email at email@example.com or on the Facebook page Dragonfly Mentoring
10 minutes | 7 months ago
Ep 1a - Introducing Clearing Minds
What we should have done first, but forgot about in the excitement of getting the show out there - this is the introducing episode. Find out a little bit about who we are and what the podcast is about.It's great to have your company, thank you for taking the time to join us.If you would like to contact either of us these are the details you need;firstname.lastname@example.org/SupportingMindswww.email@example.com/DragonflyMentoring
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