Detox & Replenish
Learning how to release toxic yuck and replace it with good stuff can be a challenge. In this episode, Cali and Barb move right into the subject of detoxing physically, mentally and emotionally.. How do we get back to what really matters when the stressors of life are constantly coming straight for us? Barb and Cali share their personal detox ritual (hint: it often involves sauna, coffee and chit chat) and offer up some alternative rituals to take time to engage in that righteous circle of detox and replenishment. Did you know that infrared saunas are increasingly popular in the wellness community for a number of reasons, including the numerous health benefits..and let’s face it, they just make you feel good! Cali & Barb mention a few favorites in this podcast like the Clearlight Sauna! There is also the HigherDOSE Infrared Sauna. If you don’t have access to a sauna, Barb shares some creative detox & replenish rituals like hot + cold showers, drinking our favorite teas, etc. So give it a listen to find your personal pathway to feeling centered, clear, and grounded.