Created with Sketch.
Keep CAMHS and Carry On
26 minutes | May 21, 2020
How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician
Hear about the role of creativity in mental wellbeing and learn ways to grow your own creative flare.
19 minutes | Apr 17, 2020
Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse
Hear about ways to manage behaviour in ADHD just that little bit better during the corona lockdown.
23 minutes | Apr 17, 2020
Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse
Parents - hear about creative ways to help manage challenging behaviour in kids during lockdown.
31 minutes | Apr 7, 2020
Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas... Workout Labs 👉 https://workoutlabs.com/exercise-guide/ Bodyweight home workout for teens 👉 https://www.youtube.com/watch?v=M0ECBD6egbI Latin Cardio dance 👉 https://www.youtube.com/watch?v=8DZktowZo_k Home boxing workout 👉 https://www.youtube.com/watch?v=pWLEkO0MlXs 10min Yoga Stretch 👉 https://www.youtube.com/watch?v=4pKly2JojMw Joe Wix's Channel 👉 https://www.youtube.com/user/thebodycoach1/featured
18 minutes | Apr 3, 2020
Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
Hear about creative ways to encourage your young children to exercise and boost mental wellbeing.
18 minutes | Mar 26, 2020
Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse
Hear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.
12 minutes | Mar 26, 2020
Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner
Hear about the importance of healthy communication to, and in front of children and young people, in anxiety provoking times. WhatsApp the WHO 👉 https://bit.ly/who-covid-19-whatsapp or type ‘hi’ on WhatsApp on +41 22 501 75 96
19 minutes | Mar 26, 2020
Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse
Hear about some practical ways that might help with stress and intense emotions.
16 minutes | Mar 23, 2020
Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse
Hear about managing stress with two of simple yet effective coping strategies. Links from this episode: Happy Colour App - https://x-flow.app/en Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack
16 minutes | Mar 23, 2020
Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner
Parents - hear how to be kind to yourself, be present with your child and communicate in creative ways to help begin to mange the tension at home. Links from this episode: www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
15 minutes | Mar 20, 2020
Healthy Day-Night routine feat. Fiona Smith-Dodd, CAMHS Occupational Therapist
Hear how to go about adjusting your Day-Night routine in a positive direction.
11 minutes | Mar 20, 2020
Relaxation Techniques: Visualisation feat. Steven McLeod, CAMHS Nurse
Hear about how to imagine and visualise to help you relax.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022