Listen Now

The crashing waves of circumstance and daily life can draw our attention away from the many silent blessings that sustain us.  Take a few moments to reflect on those quiet realities.

Return to a moment of happiness and joy and reflect on this memory in our meditation this week. 

During meditation, thoughts arise and can distract us.  In this episode, we practice letting them simply pass by.   Music credit,   Relaxing Instrumental Music for sleeping 523 Hz by Scuspin

What does kayak polo have to do with a life will lived?

A story and reflection on wonder and joy. Drawn from my memories of seeing the Aurora Borealis.