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13 minutes | Oct 16, 2018
Fat Loss Tips
If you're confused about Fat Loss and what's the best Foods and Exercise's for best Results . You May not like my answers but I always try to bring real honest fact based info so hope you Enjoy. Let me know what you think
25 minutes | Sep 27, 2018
Episode 8 . Ray Cassin
The Running Man Ray Cassin tells me how he reached his 100th marathon this year . He shares his expertise on where one should start to begin any form of running and he talks about the gruelling challenge he took on this year of the Connamara 100 miler. Very insight episode .
11 minutes | Sep 21, 2018
Does Eating after 6pm get stored as Fat?
Does eating after 6pm get stored as fat? What's going on with Slimming Worlds Syn's Fitness for Beginners Should you be lifting heavy weights.
34 minutes | Aug 29, 2018
Mindset Shift with Alexander Pauwels .
Today my Guest Speaker was Alexander Pauwels a Belgian Fitness and Mindset Coach. We chat about how to train your mind to live a more positive life and the importance of exercise for our mindset. We also discuss our school systems and why it doesn't work every kid. Its a really interesting discussion and I hope you enjoy it.
34 minutes | Aug 17, 2018
Episode 5: Phil Learney
What an Episode. Privileged to have Phil Learney on todays Podcast. Phil is a leading Expert in the world of Health and Fitness manly due to his evidence based Advanced coaching Academy . Phil is a no nonsense straight talker who says it how it is . Phil shares his top tips for long term Fat loss and health. Don't miss it. We need more Phil's in this industry .
24 minutes | Aug 14, 2018
Ep: 4 Pat Divily
Delighted to have the Podcasts first guest speaker Pat Divily on the show . You don't want to miss this episode . Pats book Upgrade your life is a best seller which has helped so many people including me to get past those mental barriers that can stop us improving ourselves and our life. We also chat about the importance of Brazilian Jiu Jitsu in both our lives and how it can help you deal with everyday challenges . An episode not to be missed .
36 minutes | Aug 10, 2018
Episode 3 How to Build Muscle to look great and perform better at your Sport
In Episode 3 i talk about where to start when it comes to building muscle for ladies and guys. I talk about my own fitness journey so far and my love of the weights and how they have improved my quality of life. Also my thoughts on bodybuilding and steroids and of course some laughs along the way. Thanks for listening
23 minutes | Aug 6, 2018
How to lose Fat and keep it off. Ep:2
In this Episode we take a look at the most practical ways of losing Fat and how you can keep it off . My thoughts on FAD Diets , Supplements and so called Magic Fat burning Foods. The truth about those Magic shakes for Fat loss and why the Fat always returns after you have finished . Thanks for listening
22 minutes | Aug 1, 2018
A positive mind can do anything.
The Chris Dunne Health/Fitness Podcast Ep1: In this first Episode i talk about how i got into the Fitness Industry by setting up my own Gym. Also how as a child the death of a parent was so hard to deal with and how i came out the other side to become who i am today.
1 minutes | Jul 31, 2018
Chris Dunne (Trailer)
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