Created with Sketch.
14 minutes | 2 months ago
Episode 51 CHOOSE IN to Continued Change and Growth
Excitement is brewing as I go over all the things I want to share with you and all that is coming! New empowering tools and tips.
27 minutes | 2 months ago
Episode 50: Your Mind Will Grow Whatever You Plant
We’ve got to change what we are putting in our mind so we can create new pathways and beliefs if we want our life to improve and receive our desired outcome.
27 minutes | 2 months ago
Episode 49: Learning How and How Not to Save a Person from Themselves
We want so badly to save our partner or family member from themselves and their choices. It doesn’t work like we want. We end up losing ourself and our sanity when we exhaust everything on their behalf. But there is a way to offer love, tools, and everything, in a way that heals us and helps us get stronger.
18 minutes | 3 months ago
Episode 48: God is Offering to Save You if You Let Him
I was a witness to a domestic violence situation and I acted. God brought safety right to her front door and offered a way to be saved. What’s on your front porch showing you how to be saved, change, take action, etc? Are you letting God show you how to be saved? And are you taking it?
28 minutes | 3 months ago
Episode 47: Taking Back Trauma Holidays and Turning Them into Love
I took back Valentines Day. Trauma will no longer own me or any other date that brings up past trauma experiences. I teach you a technique to raise your vibration to shift your heart and mind and change the way you view the outcomes of the future.
30 minutes | 3 months ago
Episode 46: Rejecting Shame
Noticing the shame we carry and feel when we are happy, sad, or being treated poorly will help us learn how to reject it. We will not allow it to have place in us anymore. Shame robs us of feeling good enough and tells us lies about who we are and what are true situation is. We are busting through shame in this episode to find even more healing.
26 minutes | 3 months ago
Episode 45: Finding Our Power and Owning It
As we find our power from deep within we begin to change our circumstances. With each step of change we feel empowered with our growth and healing. We begin to feel happy and proud of ourselves. This joy moves us forward. Healing happens. Life changes. And it feels good.
26 minutes | 3 months ago
Episode 44: Emotional Resilience and Healing
Building our emotional resilience will give us the strength we need to find our way out of chaos and onto finding personal healing.
25 minutes | 4 months ago
Episode 43: Choose to Heal and Thrive in 2021
What is up and coming in 2021 with me and Choose In?! Listen in and hear all that is happening so you don’t miss the opportunity to be a part of something meant for you. You can stay where we are or you can take the steps to thrive personally this year! It feels good to feel strong and empowered! You’ve got this.
40 minutes | 5 months ago
Episode 42: Kids: What and How Much to Tell? Will it Harm Them? Addiction and Divorce
How to navigate a child’s well-being when their parent is an addict as well as what’s the impact of the truth and choosing divorce. We cover all of that!
26 minutes | 5 months ago
Episode 41: Unwanted Thoughts and Stories Pop into my Head and cause me problems
Becoming aware, separating truth from fiction, and finding coping strategies, all help with the unwanted triggers that pop into our head creating stories that send us spiraling. That doesn’t have to happen. We can change the outcome.
27 minutes | 5 months ago
Episode 40: Finding Healing Through the Holidays
The Holiday Season brings a lot of joy and a lot of pain and sadness for many who have gone through or are going through hard times. This episode covers the heartache as well as talks about finding or making a healing home regardless of what’s missing. There is peace and pain all rolled up in one as we navigate life’s experiences.
32 minutes | 6 months ago
Episode 39: I Don’t Want My Ego Making My Decisions
If we learn what the ego is and why it does what it does, we can recognize what to do and how to manage it. We see more clearly how to make decisions based on our authentic self rather than from the protective fearful ego. Life-changing to learn this skill.
27 minutes | 6 months ago
Episode 38: Finding Our Answers by Letting Go
Learning to control ourselves, our actions and inactions, show us the truth. Navigating from a clear head provides action and answers. Staying closed and stuck in chaos prevents us from positive thinking and making decisions.
25 minutes | 6 months ago
Episode 37: To Find Our Purpose We Have to Surrender
Pride and ego keep up living in unawareness of what we need to gain, what to let go of, and that we can create new beliefs. Letting down our guard shows us what to do and how; and we gain our purpose. We find ourselves.
30 minutes | 6 months ago
Episode 36: Our Personal Moving Sidewalk of Healing
We are always moving forward watching and noticing what comes into our path. Sometimes it’s to pause and take notice. Other times we see what action to take in our healing of trauma, abuse, betrayal, or personal limitations. We can find hope knowing that we are exactly where we need to be at any given moment.
28 minutes | 6 months ago
Episode 35: Of course I'm Okay! But Actually I'm Not
Learning to tell the truth of what is really going on in our life. You are worth it to let someone know your struggle. You are valuable enough to not hold everything inside alone. Tell the truth.
31 minutes | 7 months ago
Episode 34: Divorce... How Will I Know?
Choosing to divorce is a complicated and painful decision. In this episode, I talk about the questions you can ask yourself, the choice of staying, and both the heartache and benefits if divorce is the right answer for you and your family. Ultimately it’s a decision made between you and God.
28 minutes | 7 months ago
Episode 33: The Payout of Healing is HUGE
When we do the healing work in all areas and all levels we become whole. The payout is worth the time, effort, and money. Healing emotionally, spiritually, physically, and mentally is possible as we Choose In to ourselves. You are worth it. God will send just the right tools for you to fully heal.
28 minutes | 8 months ago
Episode 32: Vulnerability...Scary but Worth it
Description: It is extremely scary to be vulnerable. As we learn the key areas we need it, and develop the skills to practice it, our lives move forward. We get better, feel better, and our relationships greatly improve. Vulnerability is a form of honesty and integrity. It's imperative for growth and healing.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021