Coaches Corner - 2020 - Training Plans
Coach Lori and Coach Cynthia kick-off the season by covering an important aspects of the training program. They discuss the training schedules; how they are assigned and what the different colors mean. They go over many of the different workouts you'll find on your schedule, their purpose and how to perform them. And finally they break down the phases of training season, which will help you understand how your training plan was designed.