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On today’s episode I dive into what was having a cold shower like. I felt like a bad motherfucker. I’ll have cold showers twice a week, every week. People I mentioned: Aubrey Marcus, Wim Hof. Book I mentioned: Own the Day, Own Your Life

The spirit tested me. I’m grateful. I’m blessed. I’ll forever love it.

Long long journey

The magical night that yesterday was.

Reclaim your power to shape things. Study. “Everything is my fault”. Learn. Optimize. “I and only I am totally responsible for what I feel”. Study. Evolve. Grow. Shape. Repeat.

BEAU-TI-FUL. The track I’m mentioning: “Sir - D’Evils”

Peaches

“Being right all the time is boring.”

What to expect: •An insight into what fasting is like after you adjust your diet •Funny things that happen when you’re fasting •Future fasting plans. QUOTE: “This is the only body that you have, and you’re putting stuff inside of it, you gotta know that affects you.”

Wow! This was a STRAIGHT FIRE one. We talked Sleep, Experimentation, Feeding your brain. 🔥🔥🔥 QUOTE FROM EPISODE: “You’re gonna be influenced by people anyway, choose who you’ll be influenced by” 🔥🔥🔥 . Stay tuned for the next episode about fasting.

A little introduction to the next episode, to keep you warm and ready. Tune in. Peace.

We talk imposter syndrome! Loved it.

Even though perfect would be _____, _____, _____, I can be human and go with _____, _____, _____.

A fun chilled random episode

*New Friends *Fostering Friendships *Investing in Friendships *Saturday with Friends

THIRD episode about this. It’s real.

The road I’m taking