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What can we say! Chef Roc and CJ get a call from Mr. Jackson himself and says sorry for the last weeks mixup. We have Bo Jackson on the whole show . What a guy. We love Bo, Bo knows Food and Sports.

Chef Roc and CJ enjoy another another Innard Moment with Mike the Casings Man. To their surprise and Chef Roc cooks up Bo Jackson's Signature Line of Food. Bo Jackson pulls a no show or a NO SHOW BO.

Chef Roc and CJ learn all about Casings for Sausage  in our new weekly segment called An Innard Moment with Mike The Casing Man. Chef Roc cooks and CJ chat with Screenwriter Skip Berry.

Chef Roc and Friends have a great show for you. Chef Roc and CJ have a sit-down with 3-Time Super Bowl Champ Coach Eric Mangini. Chef Roc cooks up a storm and a personal look from 3-time Olympian Jadel Gregorio.

Chef Roc cooks up a great dish live on the air. Guest Chef to Presidents Matt Antonovich and Captain of the San Diego Legion Rugby Team Nate Augsburger.