Listen Now

Hosts Chef Roc and CJ Johnson Guests An Innard Moment with Mike The Casing Man NFL and MLB Legend Bo Jackson Thanks to our Sponsors TurboPot Cookware, White Lion Tea, 7-11 Stores and Penotti Spreads

Chef Roc & Friends Radio Show #4 Chef Roc and Co-Host CJ Johnson Chef Roc creates a Shrimp Bruschetta featuring Marina Del Rey Wild Caught Red Shrimp Guests Celebrity Chef Matthew Antonovich An Innard Moment with Mike The Casing Guy Captain of the San Diego Legion Rugby Team Nate Augspurger My Shrimp Recipe can be found at ChefRoc.com in the ESPN Tab

Chef Roc creates Seared Ahi over Somen Noodles Guests: An Innerad Moment with Mike "The Casing Guy" Mike Zecchino Screen Writer Skip Berry Co-Host Chris "The Common Man"

On todays show Chef Roc created Corn Chowder. Our guests were NFL Coach Eric Mangini and 2 time Olympian Jadel Gregorio.