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Moved to NYC and boy have I found more than parking tickets & amazing coffee on 5th avenue. This has really changed my life & I’m so thankful.

Discovering you’re not always right, but certainly not always wrong has a level of comfort when you begin to understand the power of perspective and perception. This podcast dives into BLM, media manipulation, COVID, & balancing the double P. (This is CheeKnowsBest.com (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: McKenzie Chenowith) (Logo Design: Elise Hensley.) (Website: Golden Eye Web Design L.L.C.‬ )

Do You know the difference between CBD and Marijuana? I sure didn’t. Local Indianapolis business owner and CBD expert Leonardo Colón explains it all. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: McKenzie Chenowith) (Logo Design: Elise Hensley.)

Starting season 3 with style, model & friend Lexi Markovich gives listeners a breakdown of how she got into modeling and how you can too. We explore step by step ways to position your modeling career, her impressive resumé, & keeping mental clarity in a comparison centered industry. •https://linktr.ee/CheeKnowsBest This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: McKenzie Chenowith) (Logo Design: Elise Hensley)•

Starting our own private book club with New York Times Bestseller, “Best Self,” by Mike Bayer, Matt & I discuss what it means to identify your great attributes and the worst. This process allows individuals to control the bad, capitalize on the great, & dissect the journey in order to fully understand oneself. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)

The black-sheep of the family is a title my older sister & I both wear proudly. How can there be two black-sheep under one roof? Listen and find out! The OG of gangsta attitude & hoops graces the episode with humor, honesty, & strolls down memory lane. •https://linktr.ee/CheeKnowsBest This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)

I sat down with Paige, local Indianapolis trainer & fresh in her twenties. We discussed being in our twenties, comfort zones, & identifying as Extroverts or Introverts. The discussion took much range with life experiences & concepts we have discovered with Paige at 22 & Cheeno at 28. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)

The entertainers of the world are often forgotten as also being “normal humans.” Although guest Ben Polizzi is anything but normal, dealing with pressure to ‘always perform’ for his growing audience can be taxing. From a sports background to pursing current stage time, BP’s life is filled with a constant awareness & being ‘performance ready.’ This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)

The dumbest thing you can do is piss off your bartender. For anyone who has worked in the industry this will be a good laugh. For anyone who hasn’t this could help you handle yourself better in public. Either way the bubbly gets sipped & the truths come out. Special guests Remington Flores & Hanna Mason. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine) (Logo Design: Elise Hensley)

From DJs to Music Production, the conversation was effortless. Learning where two local Indianapolis DJs began (DJ GNO and DJ Annie D) & testimony from a young music producer, (Brandon Reel) we learn details on inspiration, picking apart the music, programs for music producing, DJ pet peeves, & a ton of laughter. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)

After exploring entrepreneurship from a female perspective in season one, episode five; I wanted to take a look from the other side. This episode dives in to the backgrounds, mindsets, and projects of three local Indianapolis MALE entrepreneurs and good friends of mine. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”- Cheeno. This episode is an exploration and celebration of internal growth and welcoming the 2020 new year! Tips & tricks on mindset shifts and concepts to elevate the start of our upcoming decade. Listen. Love. Enjoy. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)

Episode six dives into the importance yet difference of relentlessness and resilience. Gabby and I discuss everything from being a college athlete, becoming a national vice president of her company, to being debilitated by a break up. When it comes to relentlessness, we were born with it. When it comes to resilience, we don’t give ourselves a choice. This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)

Episode 5 is filled with laughs, insight, & honesty discussing entrepreneurship from a female standpoint. We have three local Indianapolis businesses; The Beauty Society, Erin Kay Photography, & Yoga Fire. Discover some hidden facts, #CheenosChoice, & who has it harder? Men or Women? This is CheeKnowsBest https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic)) (Studio Sponsor: Indy Fitness Magazine)

Welcome Antonia to CheeKnowsBest. Cheeno’s little sister & best friend. We sit & discuss our childhood, how she chooses to raise her kids, similarities & differences. This episode is filled with blunt truth, tons of laughing, & a special guest at the end. This, is CheeKnowsBest. https://linktr.ee/CheeKnowsBest (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic))

Honesty is hard, especially when you’re calling yourself out. I’ve noticed a few things when discussing consistency in episode two... and lack there of! Head to the blog for more details. https://cheeknowsbest.wordpress.com/2019/11/27/its-called-a-pattern/ (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic))

During episode two, Elise & I dive into what we think consistency means. We touch base on why it’s important, how it can be detrimental, and aspects of our life that we have it or crave it. Check out the blog for more details. This, is CheeKnowsBest. (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic))

This very first episode is a backstory on who I am, where I come from, & my goals for this podcast. The podcast will run side by side with my blog ( https://cheeknowsbest.wordpress.com/ ) & summarize in writing what the podcast will dive deeper into! Make sure to subscribe & follow the social media platforms. @CheeKnowsBest @Queeno_Cheeno on Twitter & Instagram. ✨ (cover art by ErinKayPhotography) (Sound Producer: Chris Schaefer (@antrimmusic))