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In this episode, I'm exploring the act of being vulnerable with our mental health, and putting our experiences with our mental well-being on the line. I speak to a good friend of mine, about her journey with mental health, and how being vulnerable has opened us both up to a deeper understanding of mental awareness. Heads Up: This episode contains conversation regarding suicidal thoughts and self harm. Listen in and let's Check Out: Vulnerability 🧘‍♂️🧘‍♀️

We're talking all things men's mental health in this episode as we discuss gender stereotypes and traditional gender roles that may prevent men from having an open discussion about their mental wellbeing. We're also talking about body image and how this can also affect our mental health. Heads up: This episode does contain some explicit content. But, listen in and welcome to Check Out: The Bloke

This second episode of Check Out explores eating disorders, and I'm talking to a very brave friend about her mental health during her teens. We are talking about eating disorders, stigma's, our mental health in general, and the power of mindsets. 

This first episode of Check Out, is an honest conversation with a friend of mine who I admire for the way she looks at her mental health. It explores how our friends help us through difficulties with our mental well-being, and our experience as friends who support each other through the tough days. We have a chat about our own mental health, and the strategies we both use to help us through negative mindsets.