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In this weeks episode the boys play dessert island disk's with OCR specific items. Find out what we'd pick if we could only have 1 training item, 1 shoe, 1 barbell movement and more. 

In this episode the boys talk about different penalties in OCR and what they think of them, and the real problem behind competitive racing... referees.

In this episode the boys discuss tips and tricks for running a successful Sprint. 

In this episode the boys discuss the different aspects of training for an OCR race and offer tips and tricks on what we think is key to ensure success.

In this episode the boys discuss training efforts, durations and different styles of workouts as well as which workouts they enjoy the most and how they would suggest using each style of workout. 

In this episode the boys discuss how to choose your A races and B races, what those terms mean, what all other events are considered and which events they've chosen as their A races for 2022.

In this episode the boys recap how their Hyrox debuts went, what was great and not so great and chat with Hyrox World Champ Qualifier Joe about his double event day and how he qualified for the world champs in Las Vegas in May. Joe's Socials are: @epic_fitness_ocr & @sj_6.6.6 on Instagram and @diva_von_jester on Tik Tok

In this episode Sean & Toby discuss the Spartan UK age group series announcement and all the positive and negative feedback from this announcement.  Topics covered include: Race dates and distance Series point system Series limitations & How we feel about all these things

Chatting Grit is back with a new format and for the first time, a co-host. Sean is joined by OCR athlete Toby and together the pair will host weekly episodes of the Chatting Grit podcast on a variety of topics.For this week we discuss Hyrox UK and the event scheduled for January 29th in Manchester.We cover the rules and standards as well as some tips and tricks for a successful attempt at the full event.