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In this chat, Cat talks to Priscilla Agyeman, founder of Saddie Baddies! Together, they explore themes related to mental health, self-discovery, growing pains, and so much more. Where you can find Priscilla on the internet: Saddie Baddie's Instagram Saddie Baddie's Twitter Priscilla's Instagram The Soft Life Podcast Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat chats with somatic healer and community leader, Cassandra Lam. Together, they explore how their perspectives on moving beyond trauma, what it was like to break away from communities they helped to build, going into the shadows of self, and so much more. Where you can find Cassandra on the internet: Instagram Patreon Newsletter Website Get the Scoop on Cat Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings she came across over the past 2 weeks, and gives a glimpse into life lessons she's integrating! Hosted on Acast. See acast.com/privacy for more information.

In this chat, Cat dives into a beautiful conversation with Haile Thomas about her entry into adulthood, pov's about Gen Z priorities post-2020, embracing imperfection, the beauty in the unknown, self-preservation, and so much more. Haile's Instagram: @hailethomas Haile's Youtube: Haile Thomas Haile's Website The Happy Org Order Haile's Book Living Lively Cat's Instagram: @cat.lantigua Cat's Twitter: @catlantigua Cat's Email: cat@catlantigua.com Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings she came across over the past 2 weeks, and gives a glimpse into life lessons she's integrating! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat explores the important role that discipline plays in manifesting our dreams into reality. She offers up her own definition and speaks words of encouragement for those trying to 'bounce back' from tough seasons that may have left them depleted. Instagram: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Subscribe to Cat's bi-weekly wellness newsletter, Eleven, here or look look it up in Substack! Hosted on Acast. See acast.com/privacy for more information.

Cat dives into what belonging means to her and the 3 themes she's embraced to help her feel at home within herself- regardless of who she is with or where in the world she is living. IG: @cat.lantigua Twitter: @catlantigua Email: cat@catlantigua.com Hosted on Acast. See acast.com/privacy for more information.

Cat shares 4 tips that she leaned on to protect her peace (despite all of the b.s. reality thought it'd be fun to throw her way!!!) in hopes of helping you do the same! Hosted on Acast. See acast.com/privacy for more information.

Cat returns from what she has deemed 'the year of expansion' and brings us up to speed on what's been going on in her life. Hosted on Acast. See acast.com/privacy for more information.

slow and steady wins the race, babe. Hosted on Acast. See acast.com/privacy for more information.

new year, new Cat! Hosted on Acast. See acast.com/privacy for more information.

in this episode, Cat is challenging the societal expectations to always be productive while pondering a life where rest is actually prioritized. she also explores the importance of our seasons of transitions! instagram: @cat.lantigua email: cat@catlantigua.com Hosted on Acast. See acast.com/privacy for more information.

Cat talks about closing her business, feeling like an internet avatar, honoring the (incessant!) waves of life, and questioning the pressures of always being "on" for others. Hosted on Acast. See acast.com/privacy for more information.

Cat poses the question "why is it so hard for so many of us to simply rest?" Hosted on Acast. See acast.com/privacy for more information.

In this episode, Cat joins us from a jungle in Central America and speaks publicly for the first time about an experience that took place earlier the summer that contributed to her burnout and prompted her to take a major step back and reassess how she's going to move forward as a wellness leader. She also breaks down the ways she has updated her self-care toolkit and the perspectives she's embracing to get through these incredibly challenging times. Hosted on Acast. See acast.com/privacy for more information.

It's been 12 months since Cat quit her 9-5 and she has lots to share about what she's learned along the way. As the Great Resignation continues to take the U.S. by storm, Cat speaks to those who are making moves to exit corporate and into 'the wilderness' by leaning into unfiltered transparency about what to expect once you choose to do your own thing. The 3 questions you should be able to answer before quitting: -Why are you doing this? -Do you have a plan for how you will manage your time while also creating balance and cultivating your wellbeing? -Do you have the means to offer yourself a 6-month runway to cover all of your life expenses? Hosted on Acast. See acast.com/privacy for more information.

Cat opens up about the complicated, yet loving relationship she's built with her new quarantine body. She also challenges society's never-ending ploy to advertise weight loss fads (even in the midst of a global pandemic!!), sheds a light on some nuances that come with radical self-acceptance, and exposes the ways fatphobia continues to poison cultural norms. Hosted on Acast. See acast.com/privacy for more information.

In this episode Cat talks all about boundary setting and why we all need 'em! Hosted on Acast. See acast.com/privacy for more information.

Cat is back! Again! In this episode Cat brings us up to speed on what's been going on since the last episode. Like you, she's experienced many ups and downs but is trying to parse out the lessons in it all. Consider this an episode full of reflections about trying and not giving up when life goes into hard mode. Hosted on Acast. See acast.com/privacy for more information.

Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year. ~ ~ ~ Patreon: www.patreon.com/catlantigua Instagram: www.instagram.com/cat.lantigua Goddess Council: www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

As so many are trying to make sense of their new found alone time amidst the stresses of Miss Rona (this is a comedic twist on the coronavirus name LOL), Cat shares a common theme she's currently hearing come up within many different conversations. ~ ~ ~ Patreon: www.patreon.com/catlantigua Instagram: www.instagram.com/cat.lantigua Goddess Council: www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.

Cat urges everyone to lean into their unique gifts, whatever they may be, to help our community make it through these uncertain times. ~ ~ ~ Patreon: www.patreon.com/catlantigua Instagram: www.instagram.com/cat.lantigua Goddess Council: www.goddess-council.com Hosted on Acast. See acast.com/privacy for more information.