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In the episode I focus on goals and setting up realistic and obtainable goals. Tik Toc- ahilch30 

In Episode 48, I talk about the definition on positive mental health? Why is positive mental health Important? I talk about some advice to foster positive mental health and embrace a more positive mental health attitude.

In this episode, the discussion is around the symptoms of low self esteem and some helpful tips to help to get more positive self esteem. Included are some personal experience through my life, what I endured and how I managed it. 

In the episode, I discuss reasons and thoughts on why Men do not talk about Mental Health. I talk about a personal journey that shut me down as my marriage was breaking down. I also discuss how to encourage and support Men that do talk. It is episode 45. 

In this episode, Mark Roberts and I discuss Mental Health issues. Along with his outlook on his  Journey with Mental Health. 

In this episode, I interview Rachelle McCloud LCSW (Licensed Clinical Social Worker), who works as a Mental Health & Emotional Wellness Coach. This interview is how she has a strategies to over Anxiety, Depression, and Traumatic Stress. Her mission to empower people to do their own healing work effectively, safe and skillfully. Empowering Interview! A  Must  listen.... http://www.rachellemccloud.com   Helpful videos on her YouTube channel https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA/videos  

This episode is about the narcissistic personality and how impacts your relationship. Pay attention to the red flags in the relationship. A Narcissistic can belittle you, are masters of deception and control your relationship. Beware of these destructive Individuals! 

The episode talk about the definition of social norms. How it really impacts our society thinking and acting towards other people that are different from the "norm". Do we really have the right to judge others for being different, because they not hurting anyone by how they dressing or the way they are acting? Have we as a society not learn from past mistakes with stereotypes or stigmas? Who gives us the right judge......

As inflation starts to impact people's lives with gas prices soaring as the barrels of Oil stay mostly around the same. Excuses for Big Corporations to dig their hands into the consumers regardless of who they are. Seniors are impacted a lot as they live on a fixed income and they have worked their whole life to pay taxes and raise families. As some Seniors share mediation and eat very little. How is this right?    

I talk about my Dad's passing and how turning into a positive day. Everyone griefs differently and that's ok. I choose to celebrate with smile and talk about the lessons I have learned from My Dad.  

Being a Correctional Officer, I am a bit of a sceptic. Well to my surprise I learn a lot of the Spirit world and my connection. I explain my journey with a medium as I discuss my experience. sit back grab a coffee or tea and listen to my experience. 

Jess discusses her Challenging Journey with Mental Health & Mental Health Services. Jess's story is captivating, edgy, real and an underdog story about her life from the age of 18 to the present day. Struggling through the Mental Health Services in different provinces and ending in New Brunswick. Jess has personally has over come so much, but still has her days that she struggles.  This Interview was powerful and emotional all at the same time.  Jess has an empowering voice which is the best way to ignite change in the Mental Health.   Please subscribe on YouTube https://www.youtube.com/channel/UCPFJpuQdmtNwqbAYocpX_uQ 

Having clear boundaries in your life will help with balancing with work/home life. Boundaries will also help with Mental Health challenges. Check out Chat club on Facebook! https://chatclub25.wixsite.com. 

Last week, a former Co-worker (Correctional Officer) ended their life by way of suicide. It was a hard podcast to navigate through as this incident was pretty fresh. Wanted talk about attitudes and the other side of suicide.  

Cognitive behavioral therapy seems to be a popular therapy used by therapists.  I explore these exercises and brainstorming ideas to rephase  negative thoughts to more positive thoughts. Recreating your canvas to a brighter picture and becoming a thriver. 

In the episode, this is uplifting conversion to make your day or week better. If It is a little low on the volume, I apologize.   

The Mental Health Impact of the last two years of Covid-19 on our youth. This impact has deteriorated the Mental Health of our youth over the last two years by Isolated and many restrictions in community by the government. This has not only hurt the society, but really hurt the youth as there is more depression, social anxiety and suicides are they lack in the coping mechanisms and tools  to help with these challenges. The Government has failed the silent ones (youth) that have no voice for themselves. Restricting sports and other activities is what helps our youth gain life skills such as leadership skills, working as a team, hard work, supporting others, problem solving and more skills.  

In this episode, I discuss various ways to rebuild yourself in a positive manner. Remembering that the problem is the consistent negative thoughts over the years that has you thinking that you cannot. I believe if you change your frame of thinking to positive and surround yourself around positivity!  close this chapter and make a new chapter in life. Come listen! I will show you how it is possible! @ahilch30 on tic toc....follow me and I will follow. 

Giving thanks to the people that working in high stressful jobs during this pandemic. A positive message to everyone.

This Podcast is a motivational piece to believe yourself and to find positive blessings in life. Finding positive moments in the world is hard in this Pandemic like not seeing family or being in lockdown. Be the inspiration and during this podcast I touch many positive powerful words.