51 minutes | Jan 4, 2021

Let's Chat, Top Tips for Health & Fitness in 2021

Welcome back to Chat Sh*t Get Fit! Our first episode in 2021 is here and our goal this week is to give you some top tips for health & fitness in 2021. We know how hard it's going to be given our current situation but we will do our best! We also give you an update on what we've been doing over the holiday period and how we've been coping through the numerous lockdowns plaguing the nation.

 

The main focus tips wise is all about goal setting and ensuring you are not overarching and are realistic in these complex times. Basically, keep it simple, perhaps even daily. Bill also gets a bit passionate about "not giving a fu*k" what people think and surrounding yourself with the right people. Essentially remove any toxicity from your life. We finish up the episode by giving you a teaser of what's to come in the next few months including getting world record holder Colleen Drummond back on the podcast to see how she got on with her new record attempts back in December. You can listen to part 1 here.

 

New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic

 

If you need some help with your fitness journey going into the new year then head over to trainprimal.co where we offer a variety of fitness packages to suit your goal. You'll also have access to our Facebook community where you can talk to all of us on a daily basis whether that's for more advice or just a chat. So, to enjoy a 7-day free trial head to trainprimal.co

 

Find us on Instagram

@cf_bill

@coachtomreardon

@a_new_man87

 

Website: www.chatshitgetfit.com

Emai: csgfpodcast@gmail.com

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