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Do you find yourself in a cycle of self-sabotage, but you're not sure how to stop? Maybe you just "woke up" and realized that you've been slowing your own progress because you keep getting in your own way… in this episode, we're digging into HOW to deal with Self-Sabotage! Show Notes: Download the Roots Journaling Prompts: www.chasingwonderment.com/roots Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever had one of THOSE days (or weeks)? 🥴 Unfortunately, life RARELY goes as planned, so in this episode, I'm sharing some practical tips to help you get back on track when life doesn't go as planned… Links I mentioned: Free Journaling Prompts: www.chasingwonderment.com/feelings Feelings Episode: www.chasingwonderment.com/32 Follow me on Insta: @chasingwonderment Want to meet me, and get some practical tips to start chasing wonderment? Book a free Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share

I'm willing to bet you've heard the story of the tortoise and the hare… In this episode, I want to unpack what it looks like to invite a slower pace, and more sustainable growth into every area of life. Book a Wonder Session! www.chasingwonderment.com/wondersession Follow me on Insta: @chasingwonderment

I’ve been hearing from a LOT of friends saying the same thing: They’re feeling PRESSURE. And, the more people have shared with me, the more I realized that we NEED to talk about this! In this episode, I'm sharing some journaling prompts to help you uncover the roots of the pressure you're experiencing, AND a simple shift that can completely change the game and help you get un-stuck. “Pressure" Journaling Prompts: www.chasingwonderment.com/pressure Episode 32 - Here’s a Trick to help you CHOOSE your feelings: www.chasingwonderment.com/32 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

I know, I know… that title has caught your attention, didn't it? 😁 In this episode, I'm using a story from my childhood to help you with your mindset, so buckle up and get ready to capture your own turtle(s)! LINKS I MENTIONED: Join Wonder-Bloom: www.chasingwonderment.com/bloom Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever felt like life is "out of balance"? In this episode, I'm covering several different reasons WHY you keep searching for new methods to "get it together," and what you can do instead, so you can keep (or start) chasing wonderment! Join Wonder Bloom! www.chasingwonderment.com/bloom Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

How are you doing with your goals, intentions, or dreams for the year? If you're still chasing them, CONGRATS! But if you're not sure about your goals, or you're not sure how to get from here to there… tune in for some encouragement today. Interested in Wonder - Bloom? Join here: www.chasingwonderment.com/bloom Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

So... you got off-track or took a break from your goals. And while that's totally normal, (and totally okay!), HOW do you start back up again with the goals that matter to you, so you can reach the intentional life you're dreaming of? In this episode, I'm digging into some tips that might help you get back into the swing of intentional living — whether you've taken a few days (or a few months!) off. Interesting in Group Coaching? Join the waitlist: www.chasingwonderment.com/group Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever felt like a failure when it comes to "Living Intentionally"? In this episode, I want to flip the script and help you see when to STOP living intentionally… ➣ Book a Wonder Session! www.chasingwonderment.com/wondersession ➣ Interested in Group Coaching? Join the waitlist: www.chasingwonderment.com/group ➣ Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share ➣ Follow me on Insta: @chasingwonderment

Have you ever felt "Behind" in life? In this episode, I'm sharing a few mindset shifts about feeling "behind," as well as a journaling exercise that might help shift your feelings of "behindness" into a more relaxed, realistic point of view! Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you been feeling like a failure lately? Maybe you're not hitting your New Year's Goals the way you thought you would. Or, no matter HOW hard you try, you just can't seem to get it together. If that's you… this episode is for you! Show Notes: www.chasingwonderment.com/57 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Do you have BIG dreams for the new year, but you're also feeling like you're struggling with some very REAL issues? Like, you're excited, but struggling with feeling nervous. You're longing for HOPE, but you're also struggling with doubt. In this episode, I want to share a very REAL perspective that might help you keep growing… even though life is feeling messy… Show Notes: www.chasingwonderment.com/56 Buy a Planner: www.chasingwonderment.com/planners Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

I'm shaking things up this week, with a review of the past year! I'm digging into the nitty-gritty details of how this past year went, how I saw my word showing up, what was great (and what was difficult!). If you're nosy (like me! :D), then you'll want to tune in and listen! Show Notes: www.chasingwonderment.com/55 BUY A PLANNER! www.chasingwonderment.com/planners Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Are you feeling overwhelmed, stressed out, or HEAVY this season? I’ve been hearing from a LOT of people who are all saying the same things — this season isn’t feeling great. In this episode, I’m sharing some tips for dealing with the heaviness you might be feeling this season… Show Notes: www.chasingwonderment.com/54 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (I'll keep you 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever wanted to reach a goal, only to find yourself self-sabotaging over and over again? 😩 Dealing with this mindset block (and poor habit!) isn’t easy… so in this episode, I’m sharing a few tips on how to overcome self-sabotage. Show Notes: www.chasingwonderment.com/53 Book a Wonder Session! www.chasingwonderment.com/wondersession Interested in Group Coaching? www.chasingwonderment.com/group Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Are you feeling like it's time to let something GO… but you're feeling guilty? Maybe you’ve poured a lot of resources into a project, or you’ve spent money on something that you thought you wanted… but now you realize it’s not the right thing for you. In this episode, I'm digging into how to let go WITHOUT the guilt… Show Notes: www.chasingwonderment.com/52 Book a Wonder Session! www.chasingwonderment.com/wondersession Join the Group Coaching Waitlist: www.chasingwonderment.com/group Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Are you feeling STRESSED about the upcoming holidays? There are a LOT of things that can make the holiday season feel stressful, and today I'm unpacking some tips to help you find more clarity and peace this holiday season. Show Notes: www.chasingwonderment.com/51 The Intentional Holidays Guide is OUT!!! You can grab yours by heading to: https://www.chasingwonderment.com/shop/p/intentional-holidays-guide Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever felt like you’re wasting your time on the Mundane Stuff of life? It is SO easy to feel like you’re putting off your dream life for some distant moment in the future. But, in this episode, I'm digging into a mindset shift for the mundane stuff of life… Show Notes: www.chasingwonderment.com/50 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever felt a little bit LOST in life? Whether you’re feeling aimless, struggling to get motivated, or feeling just plain STUCK — you aren’t stranded! In this episode, I'm sharing a lot of tips and tricks for what to do when you’re feeling “lost” in your life. Show Notes: www.chasingwonderment.com/49 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment

Have you ever felt under-appreciated in your work? Whether you work a 9 to 5, or a 24/7 (I mean — you’re a stay-at-home parent! 😁), you’ve probably wished that someone would notice your efforts. In this episode, I'm unpacking what to do when you feel under-appreciated in your work… * I wanted to edit this to add, I got a few details of Dean's story wrong — whoops! 😬 It's been a while since i listened… but if you get a chance to listen in, the real version is MUCH better than my retelling! Show Notes: www.chasingwonderment.com/48 Book a Wonder Session! www.chasingwonderment.com/wondersession Would you share your Mindset Struggle? (It's 100% Anonymous!) www.chasingwonderment.com/share Follow me on Insta: @chasingwonderment