We're Breathing All Wrong
Lots of interest lately about the importance of breathwork, so we're talking about my 100-day experiment with Wim Hoff breathing, what I learned from the Navy SEALs about stress management, and where I recommend you start learning how to breathe better.
Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About Ben
Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.