49 minutes | Jun 1, 2021

Discomfort vs Pain (2:00 #27)

Our 2:00 Drill is back! We're answering your questions about learning how to relax without guilt, helping athletes fulfill their dreams, understanding the difference between discomfort & pain, & lots more!Find us on Social: Ben | PatrickJump to:01:30 - Adding or removing movements to CrossFit07:50 - Receiving feedback or criticism as advice12:40 - Learning how to relax without guilt19:25 - Training with a herniated disc23:00 - Setting time aside to shop & prep healthy food25:35 - Running a CrossFit affiliate part-time27:10 - Bringing doctors into the affiliate in a formal role29:55 - Macros & supplements for teenage athletes32:00 - Education or experience before opening an affiliate34:20 - Helping athletes fulfill their dreams37:30 - Hiring older folks to coach in an affiliate42:00 - Understanding the difference between pain & discomfort44:25 - Comparing training sessions & CrossFit Games eventsAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach. You can find out more about what he's working on here.
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