38 minutes | May 11, 2021

Audacious Goals, Momento Mori, & Mobility Tips

This rendition of our 3x3 has us talking through tips for creating useful BHAGs in our businesses and lives, ways to remember that we're all going to die, and my recommendations for improving mobility.mFind us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach. You can find out more about what he's working on here.
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