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Have you ever found yourself struggling to finish what you started? Is it possible to find enjoyment in the process of working towards our goals rather than just the end result?   Today we explore the science behind our tendency to quit and insights into how we can grow by finishing what we start. I’m speaking with the authors of the new book, Swipe: The Science Behind Why We Don't Finish What We Start.   Tim Vandehey is a New York Times bestselling ghostwriter who has written over 65 books for such publishers as HarperCollins and Simon & Schuster. He is also a writer, career coach and an accomplished jazz vocalist.    Meanwhile, Dr. Tracy Maylett is a CEO, organizational psychologist, and internationally recognized bestselling author who advises leaders worldwide on employee engagement and organizational effectiveness.   Join us for this interesting, insightful and thought-provoking conversation that is guaranteed to elicit some nods.    In this episode, we discussed:   Why technology makes it so easy for us to “switch realities” instantly How do we focus on becoming a master of the right things Why we need to be more forgiving about things that we leave in our past The importance of recognizing when a swipe is coming on What being a novice means—and how it relates to your growth   Links Swipe on Amazon SwipeTheBook.com

Your health is your greatest asset, but navigating the ever-changing healthcare system can be a challenge. It's often difficult to know where to start when there are so many options and considerations.   Joining us today is Jim Jordan, a healthcare and life sciences expert who has his finger on the pulse of changes in the industry. As an author, speaker, and consultant, he works with hospitals, medical devices, pharmaceuticals, and more to improve the business of healthcare.     Jim shares his expansive knowledge of healthcare, shedding light on how the dynamics of healthcare are evolving with new technology and different generations of physicians entering the field.    If you’ve ever felt confused about the world of medicine, I hope you will walk away from this episode with a better understanding of how to control your own healthcare journey.   The common thread between healthcare companies that satisfy their patients How social distancing opened up the doors to telemedicine  Why we tend to stay with physicians who have known us the longest Why increasing your health literacy matters for baby boomers How to maintain dignity during the late stages of life  Ways that technology is changing the way we care for ourselves    Connect with Jim https://jfjordan.com

Have you ever felt like you're just going through the motions without really living the life you want? Troy Ismir knows this feeling all too well after spending 17 years in a successful—but unfulfilling—career that left him in a state of "quiet desperation."   In this episode, Troy shares his journey of recognizing the challenges of working in an unfulfilling career and the steps he took to build a path that aligns with his values. As an inner transformation coach, Troy helps men realize their true power by integrating Spirit, mind, and body so they can live a life of unlimited freedom.   By the end of our conversation, I'm confident you'll be inspired and ready to reflect on your life, asking yourself whether you're truly living the life you value most. We discussed: What prompted Troy's transition out of a successful but unfulfilling career How he recognized the feeling of being trapped in his career The journey to building a career that suits his introvertedness   How finding a mentor can help you follow through with an intentional life transition A practice that that helped Troy get through the lowest point of his life   Why allowing ourselves to be beginners is what keeps us young   Connect with Troy https://www.troyismir.com/   https://www.instagram.com/troyismir/   https://www.facebook.com/troyspiritualwarrior  

Who says you have to slow down after retirement? You can stay healthy and active for years to come, according to today’s expert guest, Dr. Doug Lucas. He is a fellowship-trained precision health specialist, who is on a mission to address the underlying causes of chronic disease and improve both healthspan and lifespan.   Dr. Lucas shares his inspiring journey from being an orthopedic surgeon to a precision health specialist, and how he became frustrated with the failure of the traditional medical model to incorporate principles of nutrition and disease prevention.    He also shares his insights on how he is partnering with patients to achieve their health dreams through a customized approach based on genetic data, extensive evaluation, and in-depth lifestyle examination.   We discussed:   A new career path born from his revelation after a patient’s surgery The time dilemma in Western medicine’s preventative approach Being an advocate for your own health Finding a doctor who aligns with your beliefs about diet and nutrition  Why optimizing your muscle mass is essential for healthy aging The biggest myth about age-related bone loss   Connect with Dr. Lucas Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Youtube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA   OHH Website: https://www.optimalhumanhealth.com/ OBH Website: https://www.optimalbonehealth.com/  

Get ready for an episode that may challenge everything you think you know.    In this mind-blowing conversation, I'm joined by Mas Sajady, an expert in advanced frequency technology that unlocks massive human transformation. After three near-death experiences, Mas acquired unique abilities to see the underlying patterns that limit our lives and eliminate blocks and distortions.    Today, we dive into the world of quantum transformation and explore Mas Sajady’s approach to elevating consciousness and creating lasting change. Buckle up, take a deep breath, and allow your mind to open.    We discussed:   How multiple near-death experiences connected Mas to a higher self Why chasing success can result in a sense of identity loss What frequencies are and where they are present in our lives The reason why we all repeatedly encounter the same problems Where massive amounts of change can happen in a short period of time How to uncover the underlying value of events vs. the surface level value   Connect with Mas www.ximeditation.com  

The problem with a lot of ''diets'' is that nobody can stay on one they don’t enjoy. But eating well doesn’t have to mean a boring diet.    My guests today demonstrate how a healthy lifestyle can be easy and enjoyable. I’m joined by two physicians who are husband and wife: psychiatrist Dr. Sandra Cammarata and Harvard-trained cardiologist, Dr. Giovanni Campanile.   They are the authors behind The Sicilian Secret Diet Plan—a treasure of knowledge and advice to live healthfully through your lifespan. They share how the Sicilian way of eating and living can be easily adapted into anyone’s daily routine.   We discussed:   How diet can be a medical tool for disease prevention and reversal Why organic food is not the only focus for healthy eating What components make up a Sicilian Mediterranean-style diet Insights from research about the impact of our gut microbiome on behavior What studies say about the Mediterranean diet as an antidepressant diet  The crucial role that sleep plays in maintaining good health Links https://siciliansecret.com/ The Sicilian Secret Diet Plan on Amazon Instagram Facebook Pinterest:  Sicilian Secret Diet Plan on YouTube The Sicilian Secret Diet Plan Podcast | Spotify 

Have you always dreamed of expressing yourself through art but felt limited by a lack of creativity?    Today we explore the depths of human potential and creativity. I'm joined by Michaell Magrutsche, a creativity and awareness educator who embodies the spirit of self-discovery and limitless potential. He is a multidisciplinary artist, author, speaker, and advocate for helping understand neurodiversity.   Michaell has lived a life of resilience and perseverance, overcoming the challenges the system has placed upon him. Through his journey, he has found the power of creativity as a tool for survival and growth, and he's here to share his story with us today.   In this episode, we discussed:   How the system failed Michaell throughout his life until age 30 The defining moment he realized he was an artist Why many men find it difficult to unearth creativity in themselves Recognizing the influence of societal beliefs and ideas on our perception What steps can help you move closer to finding creativity  Connect with Michaell https://michaellm.com michaellart@yahoo.com  

Today we bring you the inspiring journey of Damian White, a 30-something-year-old poet who has triumphed over homelessness twice. From his struggles in San Francisco after graduate school to turning his passion for writing into a published book, Damian's story showcases the resilience of the human spirit.   In this episode, you’ll hear the rich and moving poetry of Damian, captured in his debut book I Made A Place For You. Whether you’re a poetry enthusiast or not, I guarantee his extraordinary work will leave you thinking.    Listen in for my conversation with an exceptional young man whose work is revelatory, insightful, and thought provoking. His message highlights the lessons we can gain from navigating the difficulties of transitioning into a new stage of life.   We discussed:   His tumultuous bouts of being homeless in San Francisco after graduate school Making the leap from writing as a hobby to publishing a book of poetry A behind the scenes look into the day-to-day life of a poet Giving ourselves the gift of time and appreciation for moments Damian’s advice on the power of working hard for yourself    Connect with Damian www.damianwhitewrites.com

Life presents us with a wide array of possibilities. Some things we choose, and others are just beyond our control.    My guest today is Clint Hatton. He is an author, motivational speaker, and personal development and leadership coach who recently published his first book, Big Bold Brave: How to Live Courageously in a Risky World. Clint’s story includes dealing with a most impossible life event that he has transformed into something greater and beyond himself.   In this episode, you’ll hear about his passion to inspire others in the aftermath of great disappointment to give their pain a purpose and breathe new life into relationships, health, business, and finances. I know you'll find our conversation truly meaningful.   Listen in as we discuss:   How Clint made a courageous decision to leave his double life behind His 20-year journey to developing a deeper level of self-awareness The tragic day that changed a family forever in the blink of an eye What happens when you don't allow yourself to experience emotion How a devastating loss inspired Clint to live more intentionally What it really means to make courageous decisions   Connect with Clint   https://bigboldbrave.us/join   Instagram  Twitter  LinkedIn Facebook

Do you struggle to have difficult conversations with your adult children? These types of conversations are unavoidable, but they don’t require you to sit down for a long, in-depth discussion.   It just means that we can’t ignore the things we need to talk about to maintain and enhance the harmony of the relationships in our lives, according to Amy D’Aprix. Today we’re back with Dr. Amy as she leads the way on essential conversations with adult children.    Dr. Amy provides sound guidance with humor and enthusiasm for navigating Life Transitions to ensure the success of overall life goals and financial plans. In this episode of a special two-part, we tackle how to discuss values, caregiving, and money with your family.   We discussed:   How we redefine our relationships as we move through life stages Light-hearted ways to address essential conversations in the moment The problem with assumptions about shared values in your family What happens when we avoid difficult conversations with our children How to approach conversations about estate planning with family Connect with Dr. Amy Life Transitions by Dr. Amy: My Company | LinkedIn   Navigating Life’s Changes Together with Dr. Amy (dramy.life)

Whether you’re married or partnered, there will be times when you need to have difficult conversations. But retirement is one of those challenging discussions that many couples don’t address until the ground is coming up fast.    That’s why I invited Amy D’Aprix to join me on today's show. She’s an internationally respected expert on lifestyle issues relating to retirement, aging, caregiving and family dynamics. With a Ph.D. in Social Work, Dr. Amy has provided practical guidance on Life Transitions to individuals, professionals, and organizations for over 30 years.    She has authored the book, From Surviving to Thriving: Transforming Your Caregiving Journey, and co-developed an audio coaching session and companion journal, Building the Bonds of Friendship at Midlife and Beyond.   In this episode, Dr. Amy shares her best advice on what conversations couples should have with each other about retirement planning.    We discussed:    Why we typically dive into retirement conversations unprepared The problem with men concentrating social support into their spouses How to approach heavy conversations with joy and fun Why bucket lists can contribute to depression and poor mental health How to start the conversation about retirement with your spouse What time frame Dr. Amy recommends for essential conversations   Connect with Dr. Amy Life Transitions by Dr. Amy: My Company | LinkedIn   Navigating Life’s Changes Together with Dr. Amy (dramy.life)

  Is it really more difficult to learn new things as we get older or do we just become stuck in our ways? While it’s easier to stay comfortable, this doesn’t mean we should stop ourselves from growing.   Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon before moving to a new passion in June 2018. At age 70, Dr. Orest has taken on a new role as an interviewer, podcaster, and government-certified Old Guy who helps mentor men to get what they want.   He’s not afraid to tackle uncomfortable topics and very often brings his audience the unexpected. In today’s episode, you’ll hear from Dr. Orest on reclaiming your masculinity, your future, and your life.   We discussed:   The turning point when Dr. Orest realized it was time to leave his career Why most people struggle to articulate what they want out of life Why there’s a price to pay for being financially successful  How Dr. Orest is optimizing his health to live for 50 more years What happens when we get too comfortable with the status quo   Connect with Dr. Orest Podcast: Old Guy Talks To Me Coaching Program: The Standard. Academy Free Digital Magazine: The Standard Academy Magazine for High-Performance Men Dr. Orest on LinkedIn Dr. Orest on Twitter

Clint Arthur’s initial career plan was to become an investment banker after he graduated from Wharton Business School. Instead, he turned down a job offer from an investment bank in New York City and moved to Hollywood to pursue his dream of becoming a screenwriter.    As he tried to make it in the entertainment industry, Clint made ends meet by working as a taxi driver for six years. Deeply unsatisfied with his direction in life, he dove into the world of personal development to work on himself.   Today he’s an award-winning speaker, serial entrepreneur, and info marketer who has met some of the most influential people in the world. Clint turned his conversations with key figures into the bestselling book Wisdom of The Men, which was nominated for a Pulitzer Prize.    He’s a powerhouse of experience, energy and wisdom. Tune into this episode to hear our conversation on:   One way to have a deeper understanding of what your life is all about Why Clint decided to stop chasing his dreams on New Year’s Eve 1999 The most powerful (and cheapest) form of marketing people can do daily Why stories aren’t about facts—and what really matters in good storytelling An important lesson Clint learned in not taking things personally Connect with Clint  www.Clinttt.com Wisdom Of The Men: How I Went From Taxi Driver to Working With Global Superstars & 5 US Presidents, Revealing All My Secrets, So You Can Do It Too by Clint Arthur   The Last Year Of Your Life by Clint Arthur

Chapter X isn’t a solo affair for those who are married or partnered. With these transitions, you may be navigating life changes that have been dormant for years, which can unexpectedly strain your relationship.   Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. With his wife, educator Judy Alexander, he hosts the "Couples Therapy in Seven Words" podcast.   Through his teaching, consulting, videos, and writing about relationships, his ideas have helped thousands of couples and their therapists. Dr. Chalmer’s latest book It's Not About Communication! Why Everything You Know About Couples Therapy is Wrong helps demystify the couples therapy process—and some of the frequent challenges that couples run into during the transition from work life.   We discussed:   How retirement leaves us with more choices (and sometimes anxiety) Why we're all trying to fulfill two particular sets of needs as a couple The most common reasons why couples seek therapy in retirement Why communication isn’t the best solution for relationship problems How to turn around the death spiral of passion in a marriage   Links Books by Dr. Chalmer Couples Therapy in Seven Words with Judy Alexander and Bruce Chalmer

Tom Glaser had his dream job as a Senior Psychologist for seven years. It was a role so fulfilling that it made him excited to get out of bed in the morning. While he planned to stay in that job until retirement, Tom reached a turning point in his career after a dramatic workplace culture shift.   Eventually, he decided to give up his dream job after realizing he was no longer happy. This was one of the hardest moments of his adult life, but it led Tom to his purpose. Today he's known as the Senior Happiness Superhero.    A Licensed Psychologist and life coach with over 35 years of experience, Tom is also a yoga instructor and the bestselling author of Full Heart Living: Conversations with the Happiest People I Know. Whether counseling, writing, or teaching, his passion for helping people live their best lives flows through.   We discussed:   Why Tom decided to give up his dream job before he was ready  3 science-backed things happier people do differently Simple techniques that can help improve your self-awareness How to reframe pre-performance anxiety into a different energy  Why happy people embrace their negative emotions   Connect with Tom Special Offer for Chapter X listeners: Order Tom’s book through www.fullheartliving.com and enter FULL at checkout to receive 25% off Full Heart Living Conversation Sparks Full Heart Living on Facebook Full Heart Living on Instagram Tom Glaser on LinkedIn

The older we get, the more afraid we are to try and learn new things. Why is it harder to break out of our comfort zone in retirement?    When you say goodbye to your career, you leave behind decades of mastery to become a novice at retirement. Everything new is hard at first. It takes a brave person to try something new, knowing they may not be “good” at it.   Bob Benno spent most of his life as a scientist. As a professor at William Paterson University, he was active as a teacher, researcher and program director in Biopsychology. After 35 years, Bob closed the book on that chapter of his life and entered retirement.   Fortunately, he had a lifelong interest in music and was able to open Chapter X in his life with an intensive study of Jazz. In this episode, he shares his honest and unfiltered story with us.   We discussed:   How playing jazz unexpectedly helped Bob transition careers in science The struggles he faced after leaving behind his career in the classroom Dealing with the loss of identity in retirement (and discovering a new one)  Why perspective is healthy for finding fulfillment and happiness The importance of balancing structure and free time in retirement

In 2015, Kevin Roth was diagnosed with stage-three melanoma. Although the cancer had been removed, his doctors said there was a 70 percent chance it would return and he would be dead within three years.   Hearing these words prompted Kevin to begin an earnest spiritual search for the true meaning in his life. He packed his bags for San Diego and created a “New Story” for his life—a life that was happy, cancer-free and brought him to a greater understanding of himself.    Kevin is also an internationally known dulcimer player, singer, songwriter, and recording artist.  He sang the theme song for the hit PBS television show, Shining Time Station, gaining millions of fans worldwide. Today he guides people from all walks of life in ways they can create a life of fun, health, happiness, and lasting meaning.    His new book Between the Notes (Practical Ways to Find Your Inner Groove and Dance to a Beat That Makes Your Heart Sing) will be released in January 2023. In today’s episode, he talks about becoming aware of behaviors that don’t serve us.   We discussed:   Why success and earning lots of money isn’t enough for fulfillment How a life-changing diagnosis prompted Kevin to embrace a new path The relationship between spirituality and finding satisfaction in life Why we must be aware of how we’re feeling (and make adjustments) The key difference between gratitude and happiness Connect with Kevin: https://kevinroth.org

If you feel unfulfilled in life, it may be because you're on a path that doesn't allow you to explore your interests or passions. As a society, we put a lot of pressure on following our passions—but what if the trick to finding purpose was really about lowering expectations?   Eric Teplitz is a "life enthusiast" and personal coach. In addition to pursuing his own personal growth, he’s passionate about helping others open themselves up to a more expansive sense of what is possible. As a coach, Eric provides a space where others can overcome resistance to following their passions, curiosities, and dreams so they can live a more fulfilling life.   Eric joins me today to share his journey of twists and turns, the power of brushing up against your limits, and how to approach endeavors with a spirit of exploration.   We discussed: What happens when expectations don't match your experiences  How repeated career disappointments took a cumulative toll on Eric One major relationship you’re guaranteed to carry with you for life The journey of self-exploration that follows setting an impossible goal How to explore your potential by purposely testing your own limits Connect with Eric Website: http://ericteplitz.com/ "Opening to Greater Possibilities" (online course): https://ericteplitz.thinkific.com/ The Person You Want to Be (podcast): https://thepersonyouwanttobe.buzzsprout.com/

Think about how you feel after listening to the news. Do you feel energized and positive? Or do you feel like you're being hung by your feet from 100 stories up?    There is a huge bias in our society towards creating negativity, according to today’s guest. Paul E. Johnson Jr. joins me to discuss the power of optimism and how to practice it. He is the host of The Optimistic American podcast, whose goal is to create space in the news and media for an optimistic view of America.   Paul has a significant background in business, politics, and government. At 30 years old, he was elected as the youngest mayor of Phoenix, Arizona, and has managed several state campaigns for presidential candidates.    In this episode, Paul shares how we can feel enlivened by things we might not see at first glance. And I know you will love conversation as much as I do.    We discussed:     How a career in politics led to Paul’s revelation about negative bias How we can find our optimistic space in a negative world The harmful effects of labeling people with whom we disagree 3 factors that are essential to finding motivation and meaning The simplest way we can add to our quality of life in retirement   Links The Optimistic American Podcast

Leaving work behind isn’t just about one person. Retirement can have an unexpected impact on our relationships too. That is why today’s episode is truly special.    For the first time, I’m welcoming the spouse of one of our community members to the show. I've enlisted the help of Melissa Bernstein to share her experiences in her husband David's transition to life after work.     Melissa Bernstein is an occupational therapist and a certified chef devoted to eating healthy—and teaching others how to do the same. She has over 35 years of clinical and consulting experience. Together, Melissa & her husband co-authored The Power of 5: A Journal for Health, Longevity and Wellness.   Her ideas and experiences are a guide to successful transitioning into Chapter X. In this episode, we discussed:   How her husband’s pending retirement impacted Melissa’s career What the biggest discussions about his retirement looked like Why the adjustment period is about giving ourselves permission How a joint schedule helped the couple find common ground The key factor for every couple in a successful marriage   Connect with Melissa   Facebook: https://www.facebook.com/Powerof5Life Instagram @powerof5testkitchen LinkedIn: https://www.linkedin.com/company/powerof5life/ Website: https://www.powerof5life.com/melissa-bernstein/ www.Powerof5testkitchen.com  YouTube Channel: Power of 5 Life