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You may think being perfect is a quality to strive forYou would be wrongPerfectionism is a lieIt is an excuse to quit things that are hardIt is an excuse to not give your bestYou will never reach your weight loss goals if don’t learn it’s okay to be imperfectSupport the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

It takes the 3 Ps to succeed at weight loss:Patience to give your body time to lose the weight.Perseverance to stay strong long enough to get to goal.Practice behaviors you need to change.None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in just 4 short months. It takes determination and practice. Our bodies want movement. Now to convince our minds.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn out like your last. Start right. Listen to Carlene describe why that's so important. Know yourself!Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best starting point. It's a time to figure out what is most important and then go do it. No looking back. You've been at the darkest, now it's time to leave all that behind.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Counting calories went out of vogue back in the 90s.  It's time to take a look at them again and see the role they plan in your dieting success.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

We all have our favorite excuses to get away with breaking our diet and exercise plan.  We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Before you start any weight loss program, you need to be ready. This series is about getting your mind and body prepped for a successful weight loss journey. Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you.  Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays in weight loss.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

This is the fifth and final episode in the Preparing for Your Weight Loss Journey. It's all about the importance of support and accountability and how to ask for it.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel.Support the show (http://www.changewithcarlene.com/support-carlenes-podcast-channel/)

You did it! By today that bear should have hightailed it. But beware, there will be times he comes back to check up and see if anything is hanging around that he can glom onto.Are you feeling free today?Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Hey, Hey!! It’s day 4. This should be your last day of cravings. That bear is getting the message and should be gone by morning.How are you doing? Are you ready to beat that craving?Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes.How are you feeling about the fight today? 🙂Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

How are you doing? Did you fight off those cravings from Day 1? Are you ready for another day of fighting through?Were you surprised you could fight through a whole day of cravings without giving in? I know it’s hard, but trust me, it’s worth it.This workshop doesn’t work through the reasons cravings come, it’s all about the fight, the struggle, the win! 🙂Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat us. The only way to beat them is to fight them and win.Support the show (https://www.thinbraintraining.com/support-coach-carlenes-podcast-show/)

Want to know why Carlene does these free podcasts and what makes her so good at what she does. Listen to the About Carlene podcast and know where she's coming from and how she could help you  make changes in your life.Support the show (http://www.changewithcarlene.com/support-carlenes-podcast-channel/)