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Change Maintain Grow Podcast
28 minutes | Feb 3, 2021
Episode 24. Sabbatical
The boys discuss Keith's new born baby and the stresses of childbirth during Covid, Ben's 1 month not alcohol/social media etc.....They also talk about taking a sabbatical from CMG to focus on their own personal development. Follow their personal Instagram accounts:https://www.instagram.com/benshea3137/https://www.instagram.com/keithmasima/
40 minutes | Jan 5, 2021
Episode 23. Goals
In this episode the boys talk about their 2021 goals and review theirs from 2020. They also discuss what works for them chasing goals.
53 minutes | Dec 14, 2020
Episode 22. Jayden Nikorima
Jayden talks to us straight out of NRL training camp with the New Zealand Warriors. He recaps an incredible 12 months which has seen him get in control of his life, find his purpose and essentially go from Division 2 Rugby league, back to the NRL. Incredible. A testament to the fact that when you make changes in your life, the results will come, if you do the work.We go into detail on the life changing work he is doing with youth, especially 13-18 year old boys. He chats to us about everything from drugs and alcohol to dealing with some setbacks he is currently facing.As always we have a few laughs with Jayden and even have a couple of celebrity cameos at the end.Our guy, what a journey he is on!
42 minutes | Dec 7, 2020
Episode 21. Nedd Brockmann
Nedd Brockmann is a savage, a once in a generation guy. It is incredible to hear him speak.In this episode Nedd goes into detail about completing 50 marathons in 50 days, while still working! The preparation, mindset, injuries, highs, lows, recovery, the support, the doubts and much more.He talks about some challenges he has completed, already, post 50 in 50 and gives us an insight into something HUGE he has coming up. What a guy.
71 minutes | Nov 29, 2020
Episode 20. 12 Month review
In the first half of the ep. the boys talk about the benefits of goal setting/journaling and how the CMG journal challenge will help kick 2021 off with a bang.The second half of the ep. the boys talk about what has happened in a hectic 12 months.
45 minutes | Nov 17, 2020
Episode 19. France
The comeback after a month in transition. The boys talk about them both now being in France. The current covid lockdown in the country. How they are dealing with things. Ben drinking after 10 months and much more.
35 minutes | Oct 15, 2020
Episode 18. The Alchemist
The boys catch up on what's been happening the last few weeks. They talk about one of Keith's favorite books, 'The Alchemist'. Ben's move to France, Keith journey over the past 5 years and also an overview of the next CMG challenge coming up next week.
66 minutes | Oct 5, 2020
Episode 17. Glenn Azar
Glenn is the major reason behind CMG. He is a leader, a mentor, a coach and a friend. He is an extremely driven, motivated and successful person. Glenn's main goal is, building better humans. He has an incredible story of leaving home before 15, spending 17 years in the military and becoming obsessed with personal development, for both himself and others. Glenn is doing incredible things through his business', his gym, his podcasts and his initiatives. He is truly building better humans and implementing positive change on the world. Glenn walks his talk.
102 minutes | Sep 27, 2020
Episode 16. Justin Loewe
From living a toxic lifestyle as a business owner/concreter. Drug and alcohol abuse, along with many other things were bringing constant darkness to Justin's life.Fast forward 6 years and he has dedicated his himself to chasing peace, happiness, spirituality and human optimization.Currently living in Bali doing lots of work with orphanages and the less fortunate. Justin is also working on his own recovery program.An inspirational man truly walking his own path.Justin is a symbol of light for people chasing their own truth in life, not just living to societies expectations, sacrificing happiness and fulfilment.
91 minutes | Sep 20, 2020
Episode 15. Rhys Jack
From the famous Jack family, with his Father Rugby League royalty and his brothers both playing professional AFL, Rhys is forging his own path and making a huge impact on the world.Starting his own company, completing multiple degrees, writing and speaking for major organisations and travelling the world to give back to different communities are just some of the things that Rhys is doing.A BJJ brown belt, his mindset, work ethic, philosophies, journey and ability to walk his own path are inspiring and something that we can all take something from.https://rhysjack.com/FUNDS FOR DONATIONS:RIDE FOR JUDD- https://fundraise.rmhc.org.au/gws-rideforjuddJOGGIN' FOR THE NOGGIN', R U OK.- https://ruokchallengeevent.everydayhero.com/au/joggin-for-the-nogginROGAN DEAN, GUNS 2.0-https://www.gofundme.com/f/rogan-dean?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheetNEDD BROCKMANN- https://fundraise.redcross.org.au/fundraisers/neddbrockmann
61 minutes | Sep 15, 2020
Episode 14. 7 Marathons in 7 days
In this episode Ben and Keith recap the 7 marathons in 7 days and also the CMG whats your marathon challenge. What a great response from the CMG Family, Thank you!Also below is the link to Rogan Dean's go fund me:https://www.gofundme.com/f/rogan-dean?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet
77 minutes | Sep 6, 2020
Episode 13. Lavinia K.
Lavinia Kava aka Lychee Strong!She is a Ski Erg world record holder and all-round BEAST in the Erg world. She is also a strong women competitor and food enthusiast.She is breaking down barriers for female body image, sharing her weight loss and health journey. Lavinia is walking her own path, setting healthy and sustainable examples on how to live life. She is driven, inspirational and real. Her story is inspiring for all, especially females. She has achieved so much is this space and we look forward to seeing where her journey takes her.
125 minutes | Aug 30, 2020
Episode 12. Eloni Vunakece
THANOS.Husband, father, athlete, council worker, TV star and all round good guy!Eloni's story of hard work, commitment, dedication, persistence and sacrifice is something that everybody should hear! You want something, but how hard do you want to work for it?? Eloni gives us an insight into the lengths he went to fulfil his dream of playing NRL. But this chat isn't just about rugby league, we cover everything including; Ninja Warrior, WWE try outs, family, nutrition, training, bio hacks, donating his brain for research and everything in between.We could sit and talk to this guy all day and we look forward to seeing what he has planned next.
74 minutes | Aug 23, 2020
Episode 11. Mark Talanoa
START - 21:50Ben and Keith talk about upcoming CMG Challenges and Peer Pressure.~21:50 - ENDYou could be forgiven for thinking Mark is reading out a movie script, but this is his life! From school boy rugby league sensation, to a life of crime. Drugs, nightclubs, gangs, bikies, guns and violence lead to a 10 year jail sentence, serving 5.5 years. He is now out on a "Road 2 Redemption". His new path is exciting, inspirational and powerful. Impacting not only himself, but setting an example for those around him and the wider community. Speaking his truth and inspiring change. The best part is, he is only warming up! This is a crazy story, and far from over!
110 minutes | Aug 16, 2020
Episode 10. Alyssa Azar
*There is no swearing in Alyssa's chat, suitable for any age, ~ 43:00 minute mark* 0:00 ~ 43:00.Given the fact that Alyssa Azar will be the first official female guest, the boys decide to talk about some strong, inspirational women around them, their partners. They discuss their relationships and get the girls on for a quick Q & A, for an insight on the boys and a laugh.43:00 ~ END.Alyssa Azar our first female guest. Such an inspiring person who's feats include completing the Kokoda Track at 8, being the youngest female to summit Mount Everest from the North and South side and she is the youngest Australian ever to summit Mount Everest. Her story is nothing short of amazing. During this hour plus chat she takes us through her journey from childhood, to being one of the most elite mountaineers and adventurers on the planet. Alyssa is sure to leave you in awe of her accomplishments, in amazement with her journey as well as motivated and inspired with her mindset and determination.Her story is astonishing and at 23 years of age, only just beginning.Follow her: @alyssaazar https://www.instagram.com/alyssaazar/ Read her book: The Girl Who Climbed Everest.
89 minutes | Aug 9, 2020
Episode 009. Charlie Gubb
START - 24:20. Ben and Keith talk about being "Selfish" and filling your cup first. They also talk about changing your thinking, investing in yourself and controlling your emotions.24:20 - END.Charlie Gubb, the former NZ Warriors and Canberra Raiders cult hero joins Ben to talk about what he has been up to since leaving the Canberra Raiders mid season in 2018.He opens up on media pressure, the pressure to play at the NRL level, leaving for the super league after an on field incident, head knocks and more.It is an interview that goes deep into what NRL players face and what Charlie has been through.Charlie is one of the funniest and most genuine guys you will meet off the field with an abundance of personality, charisma and quick wit. On field he is a player who flicks a switch when he crosses the white line and plays with his heart on his sleeve.
70 minutes | Aug 2, 2020
Episode 008. Nedd Brockmann
0:00 - 37:15. Ben and Keith catch up on what's been happening. They talk about Ben's up coming 7 marathons in 7 days and the next CMG challenge "What's your marathon?". They also put out a challenge to the CMG Family, how much can you bench press and how quick can you hit a 2km row.37:15 - End. Ben chats with Nedd Brockmann, who will be doing 50 marathons in 50 days. If that's not enough he will be continuing his day job as an electrician! This is an incredible 21 year old, doing extraordinary things! It is inspiring to hear him talk and we cant wait to support him through his huge upcoming test and beyond.Nedd is raising money for the homeless and people living in poverty, please donate. This is a great cause. Nedd you are something special, thank you!https://fundraise.redcross.org.au/fundraisers/neddbrockmann
78 minutes | Jul 26, 2020
Episode 007. Jayden Nikorima
Jayden Nikorima is the first guest on the podcast! And what a story he has, still at only 23 years of age. Jayden was a professional rugby league player, making his debut for the Sydney Roosters at just 18 yrs old, on a big 6 figure contract. Jayden's contract was torn up after failing 2 drugs tests, which lead to more off field dramas and many dark days. He has now turned his life a full 180 and is walking a special path. The impact of Jayden's change is being felt by his family, his friends and the wider community. He is doing great things and inspiring people, including us here at CMG . We were pumped to have Jayden on the podcast, but we are even more excited to see where his journey leads. Follow Jayden on social media and listen to him, Glenn, Ziah & Brodie on the BRO CHAT podcast.We cover many things in this episode and know you will enjoy!
45 minutes | Jul 19, 2020
Episode 006. Black Lives Matter
In this episode the boys talk about the cold shower challenge, The CMG Family and answer some questions that were sent through. They discuss The Black Lives Matter movement, especially relating to Indigenous and Polynesian people in Australia.
52 minutes | Jul 12, 2020
Episode 005. Questions
On this episode the boys answer some questions sent in, including; How they get through setbacks, motivational books, recovery, nutrition, motivational people and how they have a positive mindset all the time (or not).
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