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Change For Health Podcast: Brief Inspirational Messages with Commentary
6 minutes | Sep 2, 2016
CFH065: CHAPTER 7 Beliefs: You Have the Power Within to Follow Your Own Path
Our internal resource is our power to move things in our lives—resources that we have acquired over our lives through our experiences.
5 minutes | Sep 1, 2016
CFH064: CHAPTER 7 Beliefs: When We Believe In Limited Beliefs
When we live with limited beliefs, we rob ourselves of the opportunity to see how far we can go in our abilities.
5 minutes | Aug 31, 2016
CFH063: CHAPTER 7 Beliefs: Believe In The Possibilities
We need to believe in what’s possible before we have a clear picture of what’s possible, and for this we need to look to the past.
4 minutes | Aug 30, 2016
CFH062: CHAPTER 7 Beliefs: Sooner Is Better Than Later
“I wish I had done it sooner.” This is a very common response we have after doing something that we’ve been putting off.
5 minutes | Aug 29, 2016
CFH061: CHAPTER 6 Perspectives: Make a Detour In Life
“It is the experience of re-associating and reorganizing his own experiential life that eventuates in a cure.” — Milton Erickson
5 minutes | Aug 26, 2016
CFH060: CHAPTER 6 Perspectives: A Community Of Potentials
We are a community of people, which means that, by our nature we are social creatures.
5 minutes | Aug 25, 2016
CFH059: CHAPTER 6 Perspectives: Staying Cool In a Chaotic World
How do we keep cool when everything around us is chaotic?
3 minutes | Aug 24, 2016
CFH058: CHAPTER Perspectives: No Day is the Same
We will never repeat the same day, because each day is new.
4 minutes | Aug 23, 2016
CFH057: CHAPTER 6 Perspectives: Learning from Children?
What can we learn from children?
3 minutes | Aug 22, 2016
CFH056: CHAPTER 6 Perspectives: Visiting Loved Ones
After we have renewed ourselves visiting our loved-ones, we can take on the days ahead.
4 minutes | Aug 19, 2016
CFH055: CHAPTER 6 Perspective: Put a Positive Spin On a Difficult Situation
When things aren’t working the way we want, we can put a positive spin on it.
5 minutes | Aug 18, 2016
CFH054: CHAPTER 6 Perspectives: Change Your Prototype
Milton Erickson doesn’t tell his patients that they will need more flexibility; instead he sets up the patients to do something to break up the inflexibility.
4 minutes | Aug 17, 2016
CFH053: CHAPTER 6 Perspectives: Uniqueness Brings Richness to a Community
We are each unique, and although we don’t always know what we want in life, we know our wants, desires, and wishes.
4 minutes | Aug 16, 2016
CFH052: CHAPTER 6: Perspectives: Put Things In Perspectives
When we’re about to face some difficulties, it is time to get some perspective on them.
5 minutes | Aug 15, 2016
CFH051: CHAPTER 6: Perspectives: Humor and Perspectives
Humor is good for our health. It can discharge negative energy. It helps us to deal with a difficult situation and is entertaining for mind, body and soul.
6 minutes | Aug 12, 2016
CFH050: CHAPTER 5: Fearing Little Is the Only Way Out
“And what do you need to fear? Very little that you need to fear? — Milton Erickson
5 minutes | Aug 11, 2016
CFH049:CHAPTER Doubts: Today Was Once Tomorrow
“People always have that tendency to put off working on a problem to tomorrow.” — Milton Erickson
5 minutes | Aug 10, 2016
CFH048: CHAPTER 5 Doubts: Out of the Pit of Self-Doubt
Self-doubts can limit our choices. Without choices no one is free, and unless we widen our mind, we won’t see choices that are in front of us.
6 minutes | Aug 9, 2016
CFH047: CHAPTER 5 Doubts: So Far So Good: Breaking Down Fears
When it comes to fear, we don’t jump into something without having some reservations.
5 minutes | Aug 8, 2016
CFH046: CHAPTER 5 Doubts: Uncertainty About Life
We all have experienced feeling uncertain about things. We want to know everything about a thing before we begin the task.
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