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42 minutes | May 17, 2019
Ep. #1 - Insights From An Iron Maiden & Master Instructor
Karen Smith is one a strong women in many senses. She has completed the Iron Maiden Challenge, became the first StrongFirst Master Instructor in the world, is a mom, fitness coach, and lover of life. In this episode, she shares how High Tension Training can be one of the best ways for women to lose weight and build strength. Send in a voice message: https://anchor.fm/journey-active/message
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